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Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 2

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Other Lessons for You

asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

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Yogic Breathing exercises- STANDING POSITION PART 1

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Pawanmuktasana part 1

Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

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Relaxing breath for anxiety

Want to feel instant relaxation? Follow the below breathing practice. Sit down comfortably, preferrably on the floor. Start by closing the eyes and counting backward from 50 to 1. Once you reach 1,...

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Breathing Power

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