How is yoga different from gym workouts?

Yoga and gym workouts are both forms of physical exercise, but they differ in several ways:

1. Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength training, cardiovascular exercise, and muscle building.

2. Intensity: Gym workouts tend to be more intense and may involve high-impact activities like weightlifting, running, or high-intensity interval training (HIIT). Yoga can vary in intensity but generally offers a more gentle approach to fitness, although some styles like power yoga can be quite challenging.

3. Equipment: Gym workouts often require equipment like weights, machines, or cardio machines such as treadmills or ellipticals. Yoga typically requires minimal equipment, mainly a yoga mat, although props like blocks, straps, and bolsters may be used in some classes.

Both are good in their own way. Gym gives instant results for muscle building and weight loss while yoga is ... slow and steady wins the race. Pick whichever you find more interesting to take for long term so that you can be persistent. Yoga can be performed at home easily with the help of an online yoga trainer and no equipment required in it.

Yoga and gym workouts differ in their approach and focus. Yoga emphasizes flexibility, balance, and mindfulness through a combination of poses, breathing exercises, and meditation. Gym workouts typically focus on strength training, cardio, and muscle building using equipment like weights and machines. While both promote physical fitness, yoga often incorporates a spiritual or mental aspect alongside the physical practice.