Understanding the Sahaja Yoga
Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy life; it is necessary to have a clear idea about their energy. Thus the best way to accomplish this is yoga, and therefore, the practice for Sahaja yoga flourished.
So let us have a better understanding of Sahaja yoga:
Awakening of the Chakras-
According to the beliefs, our body consists of several chakras or wheels. These chakras are the source of energy in our bodies. The different chakras have different purposes, and to attain full functioning of our body, these yogas help a lot. The chakras are located along the spinal cord region and maintain the body's overall system. If these chakras get disturbed by any internal or external influences, our body starts acting weirdly. However, proper self-realisation can enlighten us and help the chakras to perform in their best form.
Proper Preparation for the Yoga-
As the name goes, Sahaja yoga is easy to practise and requires the least amount of energy. This is why it is recommended to even small children who are getting introduced to the world of yogas. Anyone can practise this yoga regardless of age, creed, colour, or race. The practitioner must always remember to find a place that won't distract them from achieving the purpose.
To practise yoga, one can sit on the floor or chair as per their comfortability. The participant should sit barefoot after removing the shoes as it would allow them to keep in touch with the earth. After this, concentrating on awakening the chakras is essential while performing yoga.
Now we will discuss the importance of Sahaj yoga over Education:
Sahaja yoga poses are easy to practise. Because of this, most people who are suffering from chronic disease, health issues and even ordinary people, unaware of how to start with asanas, can take up this yoga.
Preaching Love Through Yoga-
Through the practice of this yoga, love has been preached through the past years. The positive energy that is felt during the yoga practice has given satisfaction and a sense of peace. As the human mind is complex and with age, it becomes more and more challenging to achieve self-realisation; Sahaj yoga aims to enlighten children at a young age. This way, it becomes easier to achieve the highest level of self-realisation.
Living in a Peaceful Atmosphere-
Sahaja yoga aims to achieve a peaceful atmosphere in yoga classes. This environment should balance all the important aspects of life like friendly, happy, vitalising and homely atmosphere. It should also encourage the people's natural curiosity, imagination power and creativity.
Yoga in India is not just a way to achieve a perfect body or physique; it's a way of life that determines our very existence. It connects Nature with humans and maintains the balance.
Benefits of Online Yoga Classes:
Sahaj yoga can be appropriately learnt under the guidance of a professional yoga expert. As online yoga classes are widely popular nowadays, anyone and everyone can join those and understand the usability. Besides, online courses are much cheaper and way better than offline ones. Anyone finding no time to visit a yoga centre can easily join such classes.
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