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Vartmaan kitne tareeke ke hain

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Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

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Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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Empty Your Mind!

Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer...

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In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga...

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Staying fit has become the need of the hour. The problem of obesity has been on the rise and the number of people who are affected is increasing by the day. Exercising away the excess weight is one of...

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