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Vartmaan kitne tareeke ke hain

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Other Lessons for You

1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...

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Omkar Chanting Meditation

Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives! All physical pains are caused by mental worries. All mental troubles...

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Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them...

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Tai Chi or Yoga - do anything but with Love!

Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic...

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