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Asked by Subhradeep Last Modified
Answer 
Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life.
Benefits of doing yoga:
1. It helps to reduce the stress level
2. It helps to regulate your hormones in a balanced level.
3. Yoga improves flexibility of the body.
4. Yoga relaxes your mind by activating parasympathetic nervous system.
5. Yoga Reduces Obesity and helps to maintain an Ideal weight.
6. It improve congnitive capacity.
7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc.
Thank you!.
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