true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

9 yoga poses to Release tech Neck Pain

Surekha S.

20/01/2020 0 0

1) Tech Neck Cat & Cow

2) Jalandhara Bandha

3) Bound Forward Fold

4) Baby Cobra

5) Camel

6) Downward Facing Dog

7) Shoulder Pigeon

8) Sage's Twist

9) Supported Fish ( With Help Block )

0 Like 0 Dislike

Follow 2

Other Lessons for You

Prarambhik Sthiti

Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali K.

0 0

Need For Workout

Exercise, workout, running, swimming and all physical activities, should be part of our routine not only for weight loss but also for good health. I can see many people who are thin or slim, feel proud...

Vijeta T.

0 0

KEHUNI NAMAN

Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

Murali K.

1 0

Why one should practice yogasana?

Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...

Ganeshbabu G

0 0

Vinyasa yoga

According to Ashtanga Vinyasa Yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from an otherwise unknown document, the Yoga Kurunta,...

Selva Kumar

0 0

Find Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Why do you like yoga?

5 Answers

Which country invented yoga and how?

7 Answers

What is the best yoga for beginners?

6 Answers

What is difference between YOG and YOGA?

12 Answers

Are hatha-yoga and zen practices compatible?

7 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.