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Overview

Communication.
Ability to Work Under Pressure.
Decision Making.
Time Management.
Self-motivation.
Conflict Resolution.
Leadership.
Adaptability.



I have also some other knowledge ie yoga, Naturopathy, with exp of 5+ yr therapy in Aarogyam naturopaty institute Delhi.

Languages Spoken

English Proficient

Hindi Basic

Education

UOU University 2021

MA in YOGA

Shanti yog international 2021

RYS yoga 300 hr

Ayush 2021

YCB Level 1 Protocol Instructor

Address

BURARI, Delhi, India - 110084

Verified Info

Phone Verified

Email Verified

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Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

1

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Remedy for Body pains, General Fitness, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Yoga Meditation, Bikram Yoga, Iyengar Yoga, Hatha Yoga, Patanjali Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I have 5 yr of experience with kids as well as aged people. I have 3 yr experience as yoga and naturopathy therapist clinical experience

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Rajender Bisht (5)

Answered on 12 May Learn Health and Fitness/Yoga

1. Yam (social Behaivour) 2. Niyam (self decepline) 3.Yogasana (Practice for sthirta) 4.Prannayam (work on Prana) 5.pratyahar (control sense organ) 6.Dharna (concentration) 7.Dhyan (Meditation) 8.Samadhi( goal)
Answers 14 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

yes its better then other exercise yoga is not an exercise its a Life style. it work on all over development of Body Physical, mental, social as well as spritual. by yama niyam, asana pranayama pratyahar pranayama dharana dhyan samadhi Hare Krishna
Answers 13 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

Yoga is a pure traditional form its not based on any relegion.
Answers 15 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

Both are good In exercise its work on Burn Calorories, Build Muscle and increase metabolism but in yoga its not only physical its working with prana and which affact on our physical, mental as well as spritual benefits. its reduse stress, weight and give energy to our muscles.
Answers 17 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

Yoga and gym workouts are both forms of physical exercise, but they differ in several ways: Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength... ...more

Yoga and gym workouts are both forms of physical exercise, but they differ in several ways:

  1. Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength training, cardiovascular exercise, and muscle building.

  2. Intensity: Gym workouts tend to be more intense and may involve high-impact activities like weightlifting, running, or high-intensity interval training (HIIT). Yoga can vary in intensity but generally offers a more gentle approach to fitness, although some styles like power yoga can be quite challenging.

  3. Equipment: Gym workouts often require equipment like weights, machines, or cardio machines such as treadmills or ellipticals. Yoga typically requires minimal equipment, mainly a yoga mat, although props like blocks, straps, and bolsters may be used in some classes.

Answers 15 Comments
Dislike Bookmark

Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

1

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Remedy for Body pains, General Fitness, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Yoga Meditation, Bikram Yoga, Iyengar Yoga, Hatha Yoga, Patanjali Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I have 5 yr of experience with kids as well as aged people. I have 3 yr experience as yoga and naturopathy therapist clinical experience

No Reviews yet!

Answers by Rajender Bisht (5)

Answered on 12 May Learn Health and Fitness/Yoga

1. Yam (social Behaivour) 2. Niyam (self decepline) 3.Yogasana (Practice for sthirta) 4.Prannayam (work on Prana) 5.pratyahar (control sense organ) 6.Dharna (concentration) 7.Dhyan (Meditation) 8.Samadhi( goal)
Answers 14 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

yes its better then other exercise yoga is not an exercise its a Life style. it work on all over development of Body Physical, mental, social as well as spritual. by yama niyam, asana pranayama pratyahar pranayama dharana dhyan samadhi Hare Krishna
Answers 13 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

Yoga is a pure traditional form its not based on any relegion.
Answers 15 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

Both are good In exercise its work on Burn Calorories, Build Muscle and increase metabolism but in yoga its not only physical its working with prana and which affact on our physical, mental as well as spritual benefits. its reduse stress, weight and give energy to our muscles.
Answers 17 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

Yoga and gym workouts are both forms of physical exercise, but they differ in several ways: Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength... ...more

Yoga and gym workouts are both forms of physical exercise, but they differ in several ways:

  1. Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength training, cardiovascular exercise, and muscle building.

  2. Intensity: Gym workouts tend to be more intense and may involve high-impact activities like weightlifting, running, or high-intensity interval training (HIIT). Yoga can vary in intensity but generally offers a more gentle approach to fitness, although some styles like power yoga can be quite challenging.

  3. Equipment: Gym workouts often require equipment like weights, machines, or cardio machines such as treadmills or ellipticals. Yoga typically requires minimal equipment, mainly a yoga mat, although props like blocks, straps, and bolsters may be used in some classes.

Answers 15 Comments
Dislike Bookmark

Rajender Bisht describes himself as RK YOG SHALA 8 yr experience. He conducts classes in Gym, Personal Trainer and Yoga. Rajender is located in BURARI, Delhi. Rajender takes at students Home. He has 8 years of teaching experience . Rajender has completed MA in YOGA from UOU University in 2021. HeĀ is well versed in English and Hindi.

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