UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Does yoga help with weight loss?

Asked by Last Modified  

4 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

Yoga transforms the body naturally by aligning it with its true nature, making weight loss effortless and holistic. Weight loss in yoga is not just about burning calories but about balancing the body, mind, and prana (life energy).
Comments

2 year experienced and certified yoga instructor from india

Yes definitely yoga helps you to weight loss and maintain your weight. Thank you🙏😇 Namaskar🕉 Thank you🙏😇 Namaskar🕉
Comments

Yoga helps weight loss by increasing mindfulness, reducing stress, building strength, boosting metabolism, improving digestion, and promoting consistency in a balanced, holistic approach to health.
Comments

Yogi by breath, wellness coach by heart and dancer by spirit

Yoga does help in weight loss, but thats by product of Yoga practice. Yoga is way of living, so when you slowly bring mindfulness in food habbits, thoughts, emotions, daily habbits, etc. then weight loss will also happen. but just practicing yoga poses and then eating junk or unhealthy food will not...
read more

Yoga does help in weight loss, but thats by product of Yoga practice. Yoga is way of living, so when you slowly bring mindfulness in food habbits, thoughts, emotions, daily habbits, etc. then weight loss will also happen. but just practicing yoga poses and then eating junk or unhealthy food will not help in weight loss, so food habbits, sleeping times and yoga poses practice all needs to be done with mindfulness

read less
Comments

View 2 more Answers

Related Questions

How long does it take to get good at yoga?
Everyone shows progress at their own pace. But roughly continuing yoga for 3 to 4 months can give you a basic insight in its world. Continuing yoga for 5 to 6 months can help you see benefits of yoga in...
Rishu
0 0
6
What are negative effects of yoga?
Pain and soreness ,muscle injuries,
Aamir
Is yoga just for girls?
Yoga is powerful benefits both men n.women equally
Sridevi
0 0
7
Is it better to do yoga in a class or online for a beginner?
I suggest you to go in the yoga class for a beginner.
Kamal
0 0
6

Why blood pressure raise after doing yoga? Should BP patients avoid yoga?

That is because few of the poses in yoga are contraindicated for BP you must avoid it and do the rest of the practices. Finding a good teacher will address your situation. More focus should be given for...
Narayana

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Yoga: Thyroid
The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Sitting Asana.
Purna Vajrasana. One of the basic Asana to sit in Vajrasana. If you are familiar to this, then we shall see how to do Purnavajraasan. Sit in Vajrasana and raise a little and open the feet by about a...

Empty Your Mind!
Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer...

Vrschik Asana (Scorpion Pose)
Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits...

Recommended Articles

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more