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Asked by Sridevi Last Modified
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As yoga is often practised and promoted by females, people started thinking, its for girls. Its a myth that yoga is only for girls. A person of any gender and age group can adapt yoga in his/ her life. Only those prohibited by doctors or kids who are under age, shouldn't practise yoga till they are allowed from fitness point. In india, you can find many elderly males and females doing yoga for health benefits. Also many young boys have found yoga as beneficiary as going to gym after doing yoga sessions. If you are fit, flexible and focussed, yoga needs you and vice versa.
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