UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Sitting Asana.

Dinesh N.
20/05/2019 0 0

Purna Vajrasana.

One of the basic Asana to sit in Vajrasana.

If you are familiar to this, then we shall see how to do Purnavajraasan.

Sit in Vajrasana and raise a little and open the feet by about a foot or more to allow the bottom to touch the ground. Sit on the floor between the feet firmly with the back erect. Do regular breathing while there. Thirty seconds to a minute is suitable for the beginning. Relax with legs stretched and thump to regain blood flow. Take precautions if overweight or stiff legs, use proper cushioning if need be.

 

0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You

What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Pawanmuktasana part 1
Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

Why Holistic Environment Is Needed for Yoga?
For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman. As...

Mudra
Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more