UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Does it make a difference what order you do yoga poses...
✕

Search in

Does it make a difference what order you do yoga poses in?

Asked by Last Modified  

7 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

Chess tutor for rating upto 1200

Yes. Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session. in workout there are warm up excersises to start and in yoga there are sukshma vyayam wherein one activates each and every...
read more

Yes.

Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session.

in workout there are warm up excersises to start and in yoga there are sukshma vyayam wherein one activates each and every jioint of body and then perfroms asans.

asan again can be sequenced like after standing asan one does sitting and then lying down asan and pranaym or shavasan then.

one can also sequence as asan and counter asan. like after poorvauttanasa one can do paschimuttanasan.

Good sequencing will ensure one is relaxed and energised after yoga session rather than feeling exhausted, with cramps etc etc

read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga asanas should be done in sequence and in systematic order.Standing Asanas then sitting asanas, lying on back asanas and lying on stomach.Standing and sitting asanas can be done after lying position asanas.This gives better result of asanas and increase flexibility.
Comments
Dislike Bookmark

fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .
read more

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains 

For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .

 

read less
Comments
Dislike Bookmark

yoga instructor

Yes. Sequence is much important in order to balance yourself. Warm up, activation and cool down.
Comments
Dislike Bookmark

Tutor

Hello Pritty Yes, it does make a difference. Doing it in right order gives you benefits. Doing it in wrong order will have unwanted consequences. Thank You!
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Yes definetly, Yoga is a Science. So doing yoga in a particular order makes difference. by Anjali Fitness Trainer and Diet-Nutrition Expert.
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

It depends on pose you are performing. If two poses are indifferent to each other you can opt for either one first. But if there is a series of Asanas which need to be performed in a specific order, then the heirarchy of poses must be maintained.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

When is the best time of day to practice yoga?
Morning and evening
Akshay
0 0
7
How many poses are there in Iyengar yoga?
Iyengar yoga incorporates hundreds of poses, ranging from foundational asanas to more advanced variations. The exact number of poses can vary depending on how you categorize them, but there are certainly...
Vg.manikandan
0 0
7
What is the difference between Hath Yoga & Kriya Yoga?
Hatha Yoga and Kriya Yoga are both paths of yoga, but they have different focuses and practices. Hatha Yoga: This path emphasizes physical postures (asanas) and breathing exercises (pranayama) to balance...
Sribaghya
0 0
6
What are the basic steps to do yoga for a beginner?
Start with Acceptance. Release Expectations. Understand the Core of Yoga. Notice Your Breathing. Get Comfortable in Stillness. Learn Basic Yoga Poses. Find Beginner Classes.
User
How should one join yoga classes at home?
There are multiple options these days available for online platforms like zoom app , Google meet . Download any of these apps . you just find a right teacher for yourself and set your schedule with your...
Mainak
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Suneeta

1 0
0
What It Takes to Learn Foundation of Yoga?
Most research organisations and world-leading publications suggested a considerable shortage of people with excellent yoga skills knowledge. Also, the increasing need to live a healthier life with lifestyle...

Sandeep Shrivastava

0 0
0
Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta

1 0
0
CORRECT WAY OF BREATHING
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0
0

Recommended Articles

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved