Does it make a difference what order you do yoga poses in?

Asked by Last Modified  

7 Answers

Follow 4
Answer

Please enter your answer

Raghuram Kamath

fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .
read more
Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping . read less
Comments
Dislike Bookmark

Tutor

Hello Pritty Yes, it does make a difference. Doing it in right order gives you benefits. Doing it in wrong order will have unwanted consequences. Thank You!
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Yes definetly, Yoga is a Science. So doing yoga in a particular order makes difference. by Anjali Fitness Trainer and Diet-Nutrition Expert.
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

It depends on pose you are performing. If two poses are indifferent to each other you can opt for either one first. But if there is a series of Asanas which need to be performed in a specific order, then the heirarchy of poses must be maintained.
Comments
Dislike Bookmark

yoga instructor

Yes. Sequence is much important in order to balance yourself. Warm up, activation and cool down.
Comments
Dislike Bookmark

Chess tutor for rating upto 1200

Yes. Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session. in workout there are warm up excersises to start and in yoga there are sukshma vyayam wherein one activates each and every...
read more
Yes. Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session. in workout there are warm up excersises to start and in yoga there are sukshma vyayam wherein one activates each and every jioint of body and then perfroms asans. asan again can be sequenced like after standing asan one does sitting and then lying down asan and pranaym or shavasan then. one can also sequence as asan and counter asan. like after poorvauttanasa one can do paschimuttanasan. Good sequencing will ensure one is relaxed and energised after yoga session rather than feeling exhausted, with cramps etc etc read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga asanas should be done in sequence and in systematic order.Standing Asanas then sitting asanas, lying on back asanas and lying on stomach.Standing and sitting asanas can be done after lying position asanas.This gives better result of asanas and increase flexibility.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

Are yoga classes elitists?
Yes, Yoga is a kind of luxurious lifestyle. In ancient times, kings and princes gave shelter to ascetic yogis for yoga practice in their kingdom.
Balakrishnasingh
0 0
5
How should a beginner prepare for a hot yoga class?
If you're new to hot yoga, also known as Bikram yoga, it's important to prepare yourself both physically and mentally. Here are some tips to help you prepare for your first hot yoga class: Hydrate:...
Vinodha
0 0
5
How is yoga different from gym workouts?
Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains. Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building. Mindfulness: Yoga links breath/awareness...
Balakrishnasingh
0 0
6
Where yoga originated?
the sages of medieval periods , mastered their asanas over ages, the mastered asana were named associated with nature , animals, trees, plants. Sage Patanjali compiled the asanas into sets and described them in detail much later.
Raveena
0 0
7
How many poses are there in Iyengar yoga?
Iyengar yoga incorporates hundreds of poses, ranging from foundational asanas to more advanced variations. The exact number of poses can vary depending on how you categorize them, but there are certainly...
Vg.manikandan
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pada hastasana (forward bending pose)

Dharan

0 0
0
Sukshma Vyayam Bhujavalli Viksasaka
https://vz-3ad30922-ba4.b-cdn.net/bc507097-d651-4641-9c83-9f02422fc05f/play_480p.mp4

Suneeta

0 0
0
Pawanmuktasana part 1
Ardha Titali Asana Sit in the base position. Bend the right leg and place the right foot comfortably on the left thigh. Place the right hand on top of the bent right knee. Hold the toes of the...

Murali Konari

0 0
0
Yoga: Thyroid
The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Vijay Luxmi

1 0
0
Yoga sequence for chakras
Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...
P

Priyanka

0 0
0

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you