Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Pritty Last Modified
Answer 
Raghuram Kamath
fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS
Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains
For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .
read less
Yes.
Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session.
in workout there are warm up excersises to start and in yoga there are sukshma vyayam wherein one activates each and every jioint of body and then perfroms asans.
asan again can be sequenced like after standing asan one does sitting and then lying down asan and pranaym or shavasan then.
one can also sequence as asan and counter asan. like after poorvauttanasa one can do paschimuttanasan.
Good sequencing will ensure one is relaxed and energised after yoga session rather than feeling exhausted, with cramps etc etc
read less
View 5 more Answers
Related Questions
Best Yoga and Pranayaama for Hypertension and BP?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Powerful Forms of Yoga
Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...
Read full article >
Sivananda Yoga
Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...
Read full article >
Kriya yoga in India
Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...
Read full article >
Baba ji's Kriya yoga
Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
