Does it make a difference what order you do yoga poses in?

Asked by Last Modified  

7 Answers

Follow 4
Answer

Please enter your answer

Raghuram Kamath

fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .
read more
Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping . read less
Comments
Dislike Bookmark

Tutor

Hello Pritty Yes, it does make a difference. Doing it in right order gives you benefits. Doing it in wrong order will have unwanted consequences. Thank You!
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Yes definetly, Yoga is a Science. So doing yoga in a particular order makes difference. by Anjali Fitness Trainer and Diet-Nutrition Expert.
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

It depends on pose you are performing. If two poses are indifferent to each other you can opt for either one first. But if there is a series of Asanas which need to be performed in a specific order, then the heirarchy of poses must be maintained.
Comments
Dislike Bookmark

yoga instructor

Yes. Sequence is much important in order to balance yourself. Warm up, activation and cool down.
Comments
Dislike Bookmark

Chess tutor for rating upto 1200

Yes. Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session. in workout there are warm up excersises to start and in yoga there are sukshma vyayam wherein one activates each and every...
read more
Yes. Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session. in workout there are warm up excersises to start and in yoga there are sukshma vyayam wherein one activates each and every jioint of body and then perfroms asans. asan again can be sequenced like after standing asan one does sitting and then lying down asan and pranaym or shavasan then. one can also sequence as asan and counter asan. like after poorvauttanasa one can do paschimuttanasan. Good sequencing will ensure one is relaxed and energised after yoga session rather than feeling exhausted, with cramps etc etc read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga asanas should be done in sequence and in systematic order.Standing Asanas then sitting asanas, lying on back asanas and lying on stomach.Standing and sitting asanas can be done after lying position asanas.This gives better result of asanas and increase flexibility.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

How can Iyengar yoga help?
The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection.
Ankita
0 0
7
What is difference between YOG and YOGA?
There is no any difference between YOG and YOGA. Only thing that while sayig Yoga say or read as "योग" do not say or read as YOGA "योगा".
Dhivya
What is Iyengar Yoga and how can it be beneficial?
Iyenger yoga mainly focuss on Alignment,Time.and sequence.Iyenger yoga uses props like belt,chair and blanket for alignment of asanas.Iyenger yoga is beneficial for physical and psychological health and...
Rayaan
0 0
9
Does super brain yoga really work?
Super Brain Yoga, a technique that involves specific movements combined with breath control, has been promoted as a way to enhance cognitive function and improve mental clarity. However, scientific evidence...
Malvika
Is Yoga a pseudoscience?
No, yoga is not considered a pseudoscience. While it does have ancient spiritual and philosophical roots, modern scientific research has increasingly validated its physical and mental health benefits....
Kiran

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

CORRECT WAY OF BREATHING
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0
0
Vipassna dhyaan Part 3 (Vartmaan me rehna)

Sushant Kochar

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
Sukshma Vyayam Knee Movements

Suneeta

0 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you