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Banjara Hills, Hyderabad, India - 500082.
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Hindi Proficient
English Proficient
Konkani Proficient
Telugu Proficient
Kannada Basic
IFA 2007
Personal trainer and aerobics certification
INTERNATIONAL FITNESS ASSOCIATION 2007
IFA
Movement solutions and Anaya medical systems 2011
Pilates level 2
Ananda spa and training institute 2011
Thai stretches and manipulation
Banjara Hills, Hyderabad, India - 500082
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Certification
ACE Certification (Amercian council of exercise), ISSA Certification (International Sports Science Association), Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
Vesselle villas Jubliehills Fortune towers My home bhooja
Teaching Experience in detail in Personal Trainer
Clear understanding of clients requirements Updated exercises every 3 weeks Result oriented techniques Goal setting Tracking progress Client feedback Availability for counseling online and offline Day to day tracking of clients diet Lifestyle Addictions Confidentiality of clients information
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
15
Teaching Experience in detail in Kickboxing classes
6th dan martial arts enthusiast Boxing 10yrs total clients trained 20 Kick boxing 9yrs total clients trained 8 Gymnastics 9yrs total clients trained 4
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
10
Sessions per Month
12-16-20-24
Certificates
IFA (International Fitness Association)
Awards and Recognitions
96% score in certification
Member of
IFA
Teaching Experience in detail in Aerobics classes
IFA certified ISSA certified Pilates level 2 trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
8
Teaching Experience in detail in Diet and Nutrition classes
Flexible and practical apreoach towards healthy and consicious eating Life atyle modification programs through diet and nutritional counselling
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old
Styles of Yoga
Thai Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Yoga Introduction about it in short would be described as way of living Few of the benefits of practising yoga are as follows Our dependence on self Control over emotions Overcoming fears Focus training Alignment of chakras Strength and mobility conditioning Enhanced flexibility Better sleep cycle (REM) Toned and lean body over a period of practice However proper form and breathing techniques has to be followed giving importance for adaptation, coordination,focus,weight loss ,toning and results . Management of injuries and rehabilitation are also focused keeping clients progress and adaptatibility. Basic things such as good pair of trackpants and tshirt and a yoga Matt would be just enough to get started on your fitness and health journey . Proper timings and diet has to be followed keeping yogic protocols suggest by the yoga guru . I wish all of you a very positive and a healthy future Indulge in health invest in health . All the best Raghuram kamath 9th Dan Fitness consultant
5 out of 5 5 reviews
Likitha
"Raguram is incredible in designing a exercise regiment that is individual to you. He has taught be valuable lessons about martial arts and self-defence. I would recommend that you try his class. "
Mohammed Rahman ali
Personal Trainer
"Starting from my body posture to stamina, diet everything was taken care by Mr.Raghuram Khamath. A wonderful human being and very good teacher no words to describe his work has fabulous experience."
Pratham Shenoy
Personal Trainer
"Had an amazing workout experience with him. He is an experienced trainer who helped me achieve my goals within a particular time frame with his customised training & nutritional guidance. Highly recommend for people trying to achieve their goals either weight loss or weight gain & also to maintain their fitness levels. "
Gwendoline Francis
"Very effective and punctual trainer. He has helped me in losing 15kgs in 4 months and is currently helping me in maintaining that weight. "
1. Which classes do you teach?
I teach Aerobics, Diet and Nutrition, Kickboxing, Meditation, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a paid demo class.
3. How many years of experience do you have?
I have been teaching for 15 years.
Answered on 18/06/2022 Learn Health and Fitness/Yoga
Answered on 06/06/2022 Learn Health and Fitness/Yoga
First of all one has to understand the history of the person
Medical history
Previous injuries
Diet preferences and restrictions
Lifestyle
Age and gender
Once we have all these facts through the guidence of a master trainer training program can be made and put at work
Pro fighters need atleast 3-4 hours workouts which comprises all the elements of fitness and health as followed
Endurance
Conditioning of cardiovascular fitness
Agility combined with quick reflexes
Focus and sharp reflexes
Flexibility and mobility of joints
And breathing techniques
Only one format of workout
Ex
only yoga or
kickboxing or
taichi or
power yoga or
HIIT or
Swimming or
Martial arts or
Weight training
would not give results and also lead to repetative stress injuries cause of continuous stress on same ligaments and poor posture collapse which is usually noticed in people who find it hard to manage their weight
Answered on 26/04/2022 Learn Health and Fitness/Yoga
Answered on 26/04/2022 Learn Health and Fitness/Yoga
Yoga is not an sport but a way of living through which one can connect with the nature and their supreme self ,every asana is a replication of the natural beings around us making us connect with the feelings and life forms around us .
However the benefits of practising yoga are immense if done in a correct and traditional way rather than modern artistic ways
Answered on 26/04/2022 Learn Health and Fitness/Yoga
Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains
For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Certification
ACE Certification (Amercian council of exercise), ISSA Certification (International Sports Science Association), Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
Vesselle villas Jubliehills Fortune towers My home bhooja
Teaching Experience in detail in Personal Trainer
Clear understanding of clients requirements Updated exercises every 3 weeks Result oriented techniques Goal setting Tracking progress Client feedback Availability for counseling online and offline Day to day tracking of clients diet Lifestyle Addictions Confidentiality of clients information
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
15
Teaching Experience in detail in Kickboxing classes
6th dan martial arts enthusiast Boxing 10yrs total clients trained 20 Kick boxing 9yrs total clients trained 8 Gymnastics 9yrs total clients trained 4
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
10
Sessions per Month
12-16-20-24
Certificates
IFA (International Fitness Association)
Awards and Recognitions
96% score in certification
Member of
IFA
Teaching Experience in detail in Aerobics classes
IFA certified ISSA certified Pilates level 2 trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
8
Teaching Experience in detail in Diet and Nutrition classes
Flexible and practical apreoach towards healthy and consicious eating Life atyle modification programs through diet and nutritional counselling
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old
Styles of Yoga
Thai Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Yoga Introduction about it in short would be described as way of living Few of the benefits of practising yoga are as follows Our dependence on self Control over emotions Overcoming fears Focus training Alignment of chakras Strength and mobility conditioning Enhanced flexibility Better sleep cycle (REM) Toned and lean body over a period of practice However proper form and breathing techniques has to be followed giving importance for adaptation, coordination,focus,weight loss ,toning and results . Management of injuries and rehabilitation are also focused keeping clients progress and adaptatibility. Basic things such as good pair of trackpants and tshirt and a yoga Matt would be just enough to get started on your fitness and health journey . Proper timings and diet has to be followed keeping yogic protocols suggest by the yoga guru . I wish all of you a very positive and a healthy future Indulge in health invest in health . All the best Raghuram kamath 9th Dan Fitness consultant
5 out of 5 5 reviews
Likitha
"Raguram is incredible in designing a exercise regiment that is individual to you. He has taught be valuable lessons about martial arts and self-defence. I would recommend that you try his class. "
Mohammed Rahman ali
Personal Trainer
"Starting from my body posture to stamina, diet everything was taken care by Mr.Raghuram Khamath. A wonderful human being and very good teacher no words to describe his work has fabulous experience."
Pratham Shenoy
Personal Trainer
"Had an amazing workout experience with him. He is an experienced trainer who helped me achieve my goals within a particular time frame with his customised training & nutritional guidance. Highly recommend for people trying to achieve their goals either weight loss or weight gain & also to maintain their fitness levels. "
Gwendoline Francis
"Very effective and punctual trainer. He has helped me in losing 15kgs in 4 months and is currently helping me in maintaining that weight. "
Answered on 18/06/2022 Learn Health and Fitness/Yoga
Answered on 06/06/2022 Learn Health and Fitness/Yoga
First of all one has to understand the history of the person
Medical history
Previous injuries
Diet preferences and restrictions
Lifestyle
Age and gender
Once we have all these facts through the guidence of a master trainer training program can be made and put at work
Pro fighters need atleast 3-4 hours workouts which comprises all the elements of fitness and health as followed
Endurance
Conditioning of cardiovascular fitness
Agility combined with quick reflexes
Focus and sharp reflexes
Flexibility and mobility of joints
And breathing techniques
Only one format of workout
Ex
only yoga or
kickboxing or
taichi or
power yoga or
HIIT or
Swimming or
Martial arts or
Weight training
would not give results and also lead to repetative stress injuries cause of continuous stress on same ligaments and poor posture collapse which is usually noticed in people who find it hard to manage their weight
Answered on 26/04/2022 Learn Health and Fitness/Yoga
Answered on 26/04/2022 Learn Health and Fitness/Yoga
Yoga is not an sport but a way of living through which one can connect with the nature and their supreme self ,every asana is a replication of the natural beings around us making us connect with the feelings and life forms around us .
However the benefits of practising yoga are immense if done in a correct and traditional way rather than modern artistic ways
Answered on 26/04/2022 Learn Health and Fitness/Yoga
Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains
For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .
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