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Do you practice yoga?

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1 hour is just 4% of your day spend it on yourself

Yes i do
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yes,I am proud to say that I have been practicing yoga (Asana,pranayama,Dyana etc) and teacing yoga since 1994 by God's grace.
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Professional dancer with 5 years of experience

Yes everyday without fail
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Yoga for women, face and eyes yoga. 20 years of experience.

Yes, and it's life style 24/7.
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Yes
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Yoga tutor at home teaching since 20years

I an practicing Yoga since 1991.I do asanas ?pranayam and meditation.
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What is the best yoga for beginners?
Pl join under good yoga trainer he will suggest d train fr basics to different levels
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What type of yoga should a person do for health and stamina?
Astanga yoga and power yoga will be helpful for health and stamina.
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How can yoga affect your mental health?
Yoga is very important and effect on mind.Mental stress removes and mind becomes tension free.It cures mind related problems like anxiety, depression etc .Yoga keeps mind relaxed and calm. Apart from physical health ,Yoga work on mind.
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How does one learn yoga by oneself?
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