Learn Fitness from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet? Any ideas please?
Asked by Srinivas Last Modified
Answer 
Shiju Sam
Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.
If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also get used to a sport
read less
View 5 more Answers
Related Questions
Which food improves strengthening of the muscles?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Useful Tips to Stay Healthy
Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...
Read full article >
Kickboxing: Classes with fun and fitness
If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...
Read full article >
Aerobic Exercise: Top 6 Health Benefits
The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...
Read full article >
6 Top Most Beneficial Facts on Swimming
We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...
Read full article >
Looking for Fitness classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Fitness Classes are on UrbanPro
The best Tutors for Fitness Classes are on UrbanPro
5
