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Fitness > Learn Fitness > Hi I am 28 years old. I want a lean body mass with...
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Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet?   Any ideas please? 

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Certified Fitness Instructor

Hey,If you want to acquire a lean body mass and good physique, you'll need to strengthen and train to improve your muscle mass and perform cardio workout to decrease your body fat percentage. To get all this, you'll have to eat a balanced healthy diet.
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Ready to Fight and fit

Just do cardio workouts with light weight dumbells.
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Trainer

Start slow with jogging. check if you have a pain in your muscles and then gradually increase to running and then gym.
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Trainer

First, you have to know your BMI ( body mass index). Find out in Google. Then start a high protein diet ( 1.5 gm of protein per kg body weight). Go to the gym and start exercise (pull, push, legs) 5 days in a week.Best of luck!
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Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also...
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 If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also get used to a sport 

 

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Ready to Fight and fit

Just adopt home workouts only and practice dumbbell exercises with light weight. Thanks
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Martial arts based Personal Fitness & Self-Defense trainer with 20+ years of experience

It depends on your current body weight. If you're of optimum weight but have an average physique, it's advisable to get a trainer and train along. If you've excess weight more than 10kg, running or jogging on alternate days will work wonders.
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