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Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet? Any ideas please?
Asked by Srinivas Last Modified
Answer 
Shiju Sam
Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.
If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also get used to a sport
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