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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
Asked by Mayank Last Modified
Answer 
Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.
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Hello, hope you are well first you take a custom customise diet plan to help up to fat loss and understand everything fat reduction not a particular area fat reduction all over body is this scientific and exercise help to you more calorie burn and trainer should know what is your your BMR and BMI easy to work your body.
Thanks
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Shiju Sam
Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.
Yes, sir, you can start the gym. To reduce fat%, you have to focus more on food intake.( Calories intake). As your fat level will go down your abdominal area will look sharp and toned. For nutrition, focus on a well-balanced diet, and try to have frequent small meals. Also, you should keep the sound quality of fat & protein in each meal.
Starting the day with high-calorie diet-- then move to low-calorie diet as the day passes because metabolism goes slow with the passing days.
You will see good results in 8-12 weeks in your fat level if you work hard and stick to a proper diet.
Hi Mayank,
Yes, you can start working out at this age. I want to tell you to reduce the fat more than working out in the gym. You should be careful about your kitchen (means diet). You should eat according to your BMI. You need to set your daily intake quantity and quality of food, and when it comes to exercise as you have mentioned you want to reduce the weight, then you should go for cardio and circuit exercise.
Sachin Negi
Professional fitness coach and nutritionist, providing online video sessions from 4 years.
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Related Questions
Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet? Any ideas please?
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