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Fitness > Learn Fitness > I am beginner 24 years of age and my aim is to reduce...
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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

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Professional Fitness Trainer

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate...
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Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.

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Trainer

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
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Hello, hope you are well first you take a custom customise diet plan to help up to fat loss and understand everything fat reduction not a particular area fat reduction all over body is this scientific and exercise help to you more calorie burn and trainer should know what is your your BMR and BMI easy...
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Hello, hope you are well first you take a custom customise diet plan to help up to fat loss and understand everything fat reduction not a particular area fat reduction all over body is this scientific and exercise help to you more calorie burn and trainer should know what is your your BMR and BMI easy to work your body.

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Get STRONGER BETTER FASTER in a scientific way!

Strength and Conditioning training complementing with a caloric deficit diet may help you lose body fat and build some lean muscle mass.
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Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

Hey Mayank, first control your diet as it is 80% of the task. Then once you put down the weight, start running say alternate days and cycling so five days running, and cycling. Get the hang of it later after three months hit the gym it will be helpful. Also, start pushup and squats.
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Personal trainer with 8+ years experience

Yes, sir, you can start the gym. To reduce fat%, you have to focus more on food intake.( Calories intake). As your fat level will go down your abdominal area will look sharp and toned. For nutrition, focus on a well-balanced diet, and try to have frequent small meals. Also, you should keep the sound...
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Yes, sir, you can start the gym. To reduce fat%, you have to focus more on food intake.( Calories intake). As your fat level will go down your abdominal area will look sharp and toned. For nutrition, focus on a well-balanced diet, and try to have frequent small meals. Also, you should keep the sound quality of fat & protein in each meal.
Starting the day with high-calorie diet-- then move to low-calorie diet as the day passes because metabolism goes slow with the passing days.
You will see good results in 8-12 weeks in your fat level if you work hard and stick to a proper diet.

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Gymholic

Hi Mayank,Yes, you can start working out at this age. I want to tell you to reduce the fat more than working out in the gym. You should be careful about your kitchen (means diet). You should eat according to your BMI. You need to set your daily intake quantity and quality of food, and when it comes to...
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Hi Mayank,
Yes, you can start working out at this age. I want to tell you to reduce the fat more than working out in the gym. You should be careful about your kitchen (means diet). You should eat according to your BMI. You need to set your daily intake quantity and quality of food, and when it comes to exercise as you have mentioned you want to reduce the weight, then you should go for cardio and circuit exercise.

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Professional fitness coach and nutritionist, providing online video sessions from 4 years.

Start doing a cardio workout by own and avoid junk food; you better reduce half of the calories as your body required.
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Certified Personal Trainer

Yes, you can start the gym at the age of 24. You cant reduce from particular muscle like belly. You have aim all the body fat of your body. You can do weight training & you can fallow quantified nutrition. I hope I have given all the answers to your question.Thank you!
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Tutor

In order to reduce your body fat any workout will not help you unless you go in calorie deficit. The earlier to start your workout the faster you will get the result. Send me your height and weight.
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