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Fitness > Learn Fitness > Which food improves strengthening of the muscles?
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Which food improves strengthening of the muscles?

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Basketball coach with 10 years of experience in the game

Food alone doesn't help strengthen muscles by eating every food that doesn't involve the machining process; it is as simple as that. Like if you agree :)
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Trainer

Some of the common foods to strength muscles are Eggs. Salmon Chicken Greek Yogurt Tuna Lean Beef Shrimp Soybeans
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Some of the common foods to strength muscles are 

  • Eggs. 
  • Salmon
  • Chicken 
  • Greek Yogurt
  • Tuna
  • Lean Beef
  • Shrimp
  • Soybeans
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Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein...
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You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet.

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Professional Muaythai Trainer

If you want to increase endurance, have flaxseed every day. For gaining muscle have protein-based food like egg white, chicken, avocado, brown rice, tofu. But for internal strength and immunity eat nuts like almond, walnut, Brazil nut, kiwi, millets
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Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

Hey, you need to start training with weights to strengthen your muscles if you don't have experience start doing push-ups, squats, wall walk tries to get used to the pain and start weight training.
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Trainer

The Diet increases vitality (Ayuh), and not sheer bulk;The foods which increase life, purity, strength, health, joy and cheerfulness, which are savouryand oleaginous, substantial and agreeable, are dear to the sattvic people.
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