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Which food improves strengthening of the muscles?
Asked by Sumathi Last Modified
Answer 
Shiju Sam
Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.
You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet.
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Some of the common foods to strength muscles are
Shiju Sam
Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.
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