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Overview

I am an ACE certified Fitness Instructor. I work with female clients only. I am available for work on weekdays. I provide customized personal training sessions to females in their homes/ gyms. I am a professional dietitian and hence can support my clients with diet counselling as well.

Languages Spoken

Malayalam Mother Tongue (Native)

Tamil Proficient

Hindi Proficient

English Proficient

Education

American Council on Exercise 2018

Master in Food & Nutrition

American Council on Exercise 2018

Group Fitness Instructor

Address

Edapally, Kochi, India - 682024

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Teaches

Personal Trainer
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Aerobics classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Certificates

Others

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Aerobics and Personal Trainer Classes.

2. Do you provide a demo class?

No, I don't provide a demo class.

3. How many years of experience do you have?

I have been teaching for less than a year.

Contact

Lessons (1)

Services

I provide low to moderate impact cardio and strength training . Personalised workout plans and diets shall be prepared based on the clients fitness levels and food preferences.

17/01/2019
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0

Contact

Answers by Nasreen M. (1)

Answered on 28/08/2019 Learn Health and Fitness/Fitness

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway... ...more

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet?   Any ideas please? 

Hey,If you want to acquire a lean body mass and good physique, you'll need to strengthen and train to improve your muscle mass and perform cardio workout to decrease your body fat percentage. To get all this, you'll have to eat a balanced healthy diet.
Answers 7 Comments
Dislike Bookmark

Contact

Teaches

Personal Trainer
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Aerobics classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Certificates

Others

No Reviews yet!

Answers by Nasreen M. (1)

Answered on 28/08/2019 Learn Health and Fitness/Fitness

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway... ...more

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet?   Any ideas please? 

Hey,If you want to acquire a lean body mass and good physique, you'll need to strengthen and train to improve your muscle mass and perform cardio workout to decrease your body fat percentage. To get all this, you'll have to eat a balanced healthy diet.
Answers 7 Comments
Dislike Bookmark

Contact

Lessons (1)

Services

I provide low to moderate impact cardio and strength training . Personalised workout plans and diets shall be prepared based on the clients fitness levels and food preferences.

17/01/2019
0 0
0

Contact

Nasreen M. describes herself as Certified Fitness Instructor. She conducts classes in Aerobics and Personal Trainer. Nasreen is located in Edapally, Kochi. Nasreen takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. Nasreen has completed Master in Food & Nutrition from American Council on Exercise in 2018. She is well versed in Malayalam, Tamil, Hindi and English.

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