A lot of things contribute to staying healthy. The daily nutrition, sleep,exercise, mental well being and some other factors decide if a person is entitled to be healthy. Since it’s quite essential for all of us to stay healthy, here are some tips that might help you attain it:
Also prefer using organic cosmetics and skincare products. The skin absorbers in our body absorb almost everything & you can well imagine that when we’re applying chemicals onto our skin then where does it all vanish? It goes nowhere else but straight into your blood stream.
You can always choose an outdoor activity and include it in your daily routine. Apart from gym and exercising, it could be simply a walk with a friend/family member, cycling, swimming or a sport like badminton. Do what interests you and do what keeps you moving.