UrbanPro
true

Learn Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Just Squat, Bro !!!

Gaurav
11/09/2018 0 0

“Just Squat, Bro!” vs Corrective Exercise

Just get under the barbell and allow the weight to sort out asymmetries and movement deficiency. Right?

The big lifts themselves may be corrected to a certain extent, but when a client displays severe valgus, butt wink, and excessive forward inclination of the torso, “Just squat, bro!” isn’t the most sound programming strategy.

While it’s plain silly to roll around on the floor for an hour and call it personal training, a couple of targeted corrective exercises, as determined by some screening criteria, can go a long way towards improving movement quality and staying safe in the gym.

Verdict: Just squat, brother! But also perform the corrective exercise as part of a warm-up or as inter-set rest.

0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You


How To Choose Your Trainer?
1) Identify specific types of training you're interested in. 2) Know your price limits. 3) Ask about his experience as a personal trainer. 4) Ask him/her to trail Section. 5) Bring up any health condits...


Bad calories
Empty calories are the biggest cause of obesity.

Secret health tips
Hi, I'm vijay anand international certified fitness trainer. Let me give some secret tips about early morning drinking water in empty stomach. It is also one of the secrets behind a glowing skin, as...
X

Looking for Fitness Classes?

The best tutors for Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Fitness with the Best Tutors

The best Tutors for Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more