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Overview

I am certified personal trainer from K11 fitness science academy. I can help clients for achieving their fitness goals, through the right form and technique.

Languages Spoken

Hindi

Education

Ranchi University 2016

Bachelor of Commerce (B.Com.)

K11 ACADEMY OF FITNESS SCIENCES 2018

personal trainer

Address

Kadma, Nagri, India - 834006

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Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

3

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management

Associations / Boards

k11 academy of fitness science

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 3 years.

Contact

Answers by Sumit Toppo (4)

Answered on 29/08/2019 Learn Health and Fitness/Fitness

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway... ...more

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet?   Any ideas please? 

First, you have to know your BMI ( body mass index). Find out in Google. Then start a high protein diet ( 1.5 gm of protein per kg body weight). Go to the gym and start exercise (pull, push, legs) 5 days in a week.Best of luck!
Answers 7 Comments
Dislike Bookmark

Answered on 10/06/2019 Learn Health and Fitness/Gym

What is the average cost of personal gym trainer?

It depends on the city, location and service. If you mentioned your city, I could help you with the fees.
Answers 20 Comments
Dislike Bookmark

Answered on 10/06/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow... ...more

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Answers 28 Comments
Dislike Bookmark

Answered on 10/06/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow... ...more

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Answers 28 Comments
Dislike Bookmark

Contact

Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

3

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management

Associations / Boards

k11 academy of fitness science

No Reviews yet!

Answers by Sumit Toppo (4)

Answered on 29/08/2019 Learn Health and Fitness/Fitness

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway... ...more

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet?   Any ideas please? 

First, you have to know your BMI ( body mass index). Find out in Google. Then start a high protein diet ( 1.5 gm of protein per kg body weight). Go to the gym and start exercise (pull, push, legs) 5 days in a week.Best of luck!
Answers 7 Comments
Dislike Bookmark

Answered on 10/06/2019 Learn Health and Fitness/Gym

What is the average cost of personal gym trainer?

It depends on the city, location and service. If you mentioned your city, I could help you with the fees.
Answers 20 Comments
Dislike Bookmark

Answered on 10/06/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow... ...more

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Answers 28 Comments
Dislike Bookmark

Answered on 10/06/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow... ...more

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Answers 28 Comments
Dislike Bookmark

Contact

Sumit Toppo describes himself as Trainer. He conducts classes in Gym and Personal Trainer. Sumit is located in Kadma, Ranchi. Sumit takes at students Home. He has 3 years of teaching experience . Sumit has completed Bachelor of Commerce (B.Com.) from Ranchi University in 2016. He is well versed in Hindi.

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