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Ameera

Dr.Ameera BNYS(Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

119 Students

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Education

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Teaches

Yoga Classes
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Weight loss, Improve immunity, Increased energy, General Fitness, Stress Relief, Better flexibility

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Bikram Yoga, Raja Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Iyengar Yoga, Hatha Yoga, Power Yoga, Kundalini Yoga, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

5.0 out of 5 113 reviews

Ameera https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005113
Ameera
D

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"Three months of Yoga was a smooth journey and was so helpful with my labor and delivery. It helped me keep myself active postpartum too .Would highly recommend. "

Ameera
M

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I have joined Ameera Mam's class from May 2024. I have learnt more asanas, meditation and exercises, which brings me into fitness zone and make more active morning routine. Since my work nature involves less physical activity, Ameera Mam's class helps me a lot to bring more flexibility to my body and get mind relaxation. She will provide individual attention to everyone and provide her guidance. Thank you mam. "

Ameera
M

Yoga Age group of student:22- 50 years old

"I have gone through private yoga sessions with Ameera for past 8 months, she is a very cheerful and active tutor, motivates everyone to do our best. The classes are a very good start day to my day. I have lost 5 kgs by practicing yoga just for 3 days every week. Definitely my lifestyle and fitness has improved a lot. Thank you Ameera for the wonderful sessions. "

Ameera
N

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Its been 2 months, I joined yoga class with Ameera mam to lead to healthy life. I feel my body is very flexible and healthy and also started waking up early and going to bed early after joining yoga class. Ameera mam is an excellent tutor and I learnt yoga poses and counter poses and she guide me very well, I would recommend everyone to join yoga class. "

Ameera
N

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I joined yoga and meditation classes 1 month ago.my weight before joining this class 72 kg and now my weight 70 kg. I am very happy to lose my weight in a healthy way and I take proper diet food. I can confidently say that I have enjoyed and every classes. I've been seen a lot of changes in my body. Flexible and peaceful mind and skin glowing. My trainer is very friendly and supportive. Thank you so much Ameera mam."

Ameera
R

Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

" About six months ago to manage my PCOS. Before starting yoga, I had irregular periods and significant hair fall. Thanks to Ameera, my periods have become regular, and I've been able to lose weight as well. I noticed a difference within just one month. Overall, yoga has transformed my body amazingly, and I definitely plan to continue the classes. "

Ameera
K

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I was in 64 kg after doing yoga I'm in 60 kg. actually I'm struggling with pcod and infertility issue now its improving day by day. Ameera is excellent tutor, she is taking responsibility for our health. and she is providing health dieat also. "

Ameera
D

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I have joined yoga class for fertility issues and irregular periods after 2 months I can able to see differences in my health and also in weight I am interested to attend your class and guidance and also like the way of teaching and your assistance. "

Ameera
A

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I joined Yoga and Meditation classes 7 months ago. I was 107 kg when I started. Now, after attending Ammera's classes, I have reduced 9 kgs now. I have noticed positive changes within me and I have better concentration. She teaches with utmost dedication and motivates me whenever necessary. She also gave a diet plan which helped me tremendously. Even though it is a group class, she notices everyone and instructs us if we do anything wrong. She also follows a rigid schedule for classes and makes sure we attend them without fail. Thank you so much Ameera. :) "

Ameera
G

Yoga Preferred Yoga Style:Kriya Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been practising yoga with Ameera around six months now, she is very punctual and also gives individual attention to her students, I have been benefited with Yoga and will certainly continue to do. With this Ameera’s dedication I’ve asked my daughter also to join and she simply enjoys it. "

Ameera
S

Yoga Age group of student:22- 50 years old

"I joined the yoga class for weight loss and back pain . After joined the class I have some body flexible as i was in my 25 years. Really feel good with freshness. But when iam doing the yoga one and only struggle is iam getting pain in my knees with some cracking sounds. Tutor is amazing, even though she is younger,the way she is handling the class is superb. "

Ameera
S

Meditation

"After three months of practicing yoga, I've noticed some amazing changes. My flexibility has improved, and after each session, I feel relaxed and focused thanks to meditation. My tutor is friendly and understanding, making it easy to communicate. Plus, the classes are always on time, which helps me stay consistent. Yoga has not only helped me with weight loss and anxiety but has also become something I genuinely enjoy. "

Ameera
P

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been Diagnosed with Multiple Sclerosis in December 2021. This affects the human neural systems. Because of this I got severe back pain, unstable mobility, vision complaints and constipation. Started my allopathic treatment in same month and need to take medication for next 5 years. Along with medications doctors advised to do Yoga, Mediation and therapy. I started doing Yoga with Ameera mam from March 2024 onwards. She is very well understood my problems and planned yogasanas based on my conditions. After one month of doing Yoga my back pain severity is getting reduced. She's very much motivating me whenever I was mentally down. Thankyou Mam for your kindness. "

Ameera
C

Yoga Age group of student:22- 50 years old

"Reduced approx 2kg in 2months. Improvement in body's flexibility. Tutor sincerely corrects the mistakes of each one of us, though it's online class. "

Ameera
E

Yoga Age group of student:22- 50 years old

"I joined yoga class for weight reduction and increasing body flexibility, as I gained more weight post steroid and for my sedantary lifestyle after this yoga I feel more energetic and flexible and reduced around 2kg in last 2 months. And a big shout out to ameera mam for who was strict and punctual and being online she made us to do most of the excercise as possible and made us more flexible and energetic. "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021 Learn Health and Fitness/Yoga

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 94 Comments
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Answered on 23/02/2021 Learn Health and Fitness

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS(Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 113 reviews till now with 100% positive feedback.

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