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Ameera

Dr.Ameera BNYS (Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

147 Students

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Teaches

Yoga Classes
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Increased energy, Stress Relief, General Fitness, Better flexibility, Improve immunity, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Pregnancy/Prenatal Yoga, Bikram Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Patanjali Yoga, Power Yoga, Raja Yoga, Kundalini Yoga, Yoga Meditation, Kriya Yoga

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

5.0 out of 5 139 reviews

Ameera https://p.urbanpro.com/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005139
Ameera
E

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I’ve been struggling with arthritis for the past 10 years, experiencing severe joint pain that made even normal household tasks difficult. My life was consumed by medications, and I felt stressed and helpless. However, since joining Dr. Ameera’s yoga class, I have experienced a complete transformation. I now feel great, with no pain, and my stress and fear have disappeared. I’m now medicine-free, and I owe this newfound freedom to Dr. Ameera. You are truly a blessing, not only for my physical health but also for my mental well-being. You’ve helped so many women, and I am incredibly grateful for you. God bless you, my dear child!" "

Ameera
A

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga Age group of student:22- 50 years old

"I’m writing this review for Doctor Ameera after attending her session for more than 2 years. Firstly I have to thanks her being very patient and kind to all the students in the class . She teaches the asanas repetitively even if we forget daily . She keeps track on our diet and weight management. I joined her class for curing my irregular periods and PCOS, in the course of time when I started doing asanas to my surprise the pcos started reducing and periods regularised and now I have been confirmed with my pregnancy naturally which is all possible because of you Ameera mam , now I would like to join your pregnancy yoga for the well being. "

Ameera
R

Meditation

"I've been living with type1 diabetes patient for 17yrs and every time my sugar level dropped, i would lose consciousness and experience severe shivering. However after joining Dr. Ameera meditation class 2months ago, i experienced drop blood sugar but remain conscious, without any shivering. I feel much better now, and I'm truly grateful to Dr. Ameera to her guidance. "

Ameera
H

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"After joining yoga to address my insomnia, irregular sleep habits, and feelings of tiredness and inactivity, I now feel more active and refreshed. My sleeping habits have improved significantly. Thank you, Ameera Mam!" "

Ameera
K

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I have been suffering from periarthritis in my shoulder for the past two years, experiencing severe pain, stiffness, and difficulty with daily activities. However, after attending dr. Ameera’s yoga sessions for two months, I noticed significant improvement. My shoulder stiffness and pain have reduced, and I am now able to perform more household tasks and drive. Thank you, dr. Ameera! Her class was incredibly positive and energetic, and her motivating words acted as the best medicine for my health issues."

Ameera
E

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I have been suffering from IBS for the last 10 years, experiencing constipation, diarrhea, vomiting, and frequent abdominal irritation. Despite trying various allopathic and homeopathic treatments, I saw no improvement. However, after joining Dr. Ameera's yoga sessions for just one month, I noticed a miraculous difference in my body. My vomiting sensation reduced, constipation improved, and my bowel movements became regular. I feel more active and energized now. I am truly grateful to Dr. Ameera for her dedication and care. Her positive consultation skills and reassuring words helped alleviate my fears. I highly recommend Dr. Ameera's yoga sessions to anyone struggling with similar issues. Thank you, Dr. Ameera. "

Ameera
L

Yoga Age group of student:22- 50 years old

"I joined with Ameera for pregnancy yoga two years back and had a great difference. I was able to susutain the pain to a maximum which even my doctors appreciated. And i did join again for post natal and for my joints pain ,which gradually improved my condition and inflammation. Now i am literally medicine free. Thanks for instructing and maintaining a great discipline in your classes. Keep going. "

Ameera
M

Yoga Age group of student:22- 50 years old

""I joined this session two months ago. I have been dealing with health issues like high blood pressure, high cholesterol levels, and Left Ventricular Hypertrophy. Sometimes, I feel tired, experience indigestion, and yawn frequently, especially at night. However, I feel a difference now – I’m more energetic, and I’ve reduced my weight from 84 kg to 80 kg. After 3 months of my training, have seen lots of improvement in my blood tests, liver function improved as per the result. Ameera is such a great trainer; her motivation and follow-ups are the best. Thank you for your support, and I wish to continue my training."I want to say something to you, am seeing some changes in my body. Your the best trainer. I love while you are talking in the class. I always laughed because it's looks like vadivelu joke. You such a role model for every women. Thanks to God, to add me in your health group. "

Ameera
A

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"My experience with dr.Ameera was great. She had trained me well. I had mainly joined for pcos weight loss and for general fitness. After joining dr.Ameera's online yoga classes I feel better and I my periods is getting regular after joining the yoga classes. I feel fitter and I also have wheezing and after joining the yoga classes I feel better. Not facing wheezing after joining yoga classes. I feel physically active. And also faced bloating ,constipation issues and after joining yoga classes I don't face any kind of these symptoms. I am very thankful to doctor ameera who has been training me for more than a month. I am looking forward to do more with trainer dr.Ameera. "

Ameera
V

Yoga Age group of student:22- 50 years old

"Ameera taught me the basics of yoga and Meditation and shared relevant videos which was very useful. She was patient enough to answer my questions and repeat the steps if I din get it. In 2 months my energy level changed with continuous practice I will become more healthier. Overall it was a great experience Thank you Ameera!! "

Ameera
N

Yoga Age group of student:22- 50 years old

"It's been 4 Months i joined Ameera's yoga class for weight loss and I've noticed a gradual change in both my weight and measurements. Ameera is friendly and always punctual, which motivates me to attend every class. I highly recommend her classes! "

Ameera
P

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"In 2021, I had been diagnosed with Multiple Sclerosis which affects nerves in th spinal cord. Because of this I was not able to walk steadily and having vision issues. My back pain was worst. I was also having issues in urinals. I have been admitted into hospital for 5 days and been given recovery treatment. The suggestion from medical was to keep the weight consistency, physio therapy and do regular physical work out. Since then I decided to join your Yoga coaching in 2022 April. The sessions are done in online and I could able to spend at least one hour per day for the Yoga. I have been continuously doing regular yoga sessions with your guidance. Recently I have been asked to take MRI scans to assess the brain and spinal cord functions. The scans report showed good improvement of around 70% .The back pain reduced a lot. Now I am able to keep my weight in control and I am not having any issues at all. I feel myself very comfortable and fit enough. Thank you for your support you have been giving to me in last 2 years."

Ameera
V

Yoga Age group of student:22- 50 years old

"I joined the class because there was very less physical activity and I couldn't walk because I had cartilage problem. I still have. It's been 4 months since I joined the class and I can feel 50 per cent relief now. I still can't squat. Hope to recover soon. "

Ameera
F

Yoga Age group of student:22- 50 years old

"I have been sufferings from ckd for the past 6 years. I was searching for an affordable yoga trainer and dietician. I joined Ameera's yoga class. She is a very good mentor and her support push me daily. After attending her yoga class for the past 1 month, I have noticed changes in my body and mind. I feel light and better. Her exclusive diet and follow up helped me very much. She suggested me few naturopathy treatments likd renal pack and ginger compress as well for my betterment. Thank you so much Ameera for your support and care. Hoping to continue yoga journey with you "

Ameera
N

Yoga Age group of student:22- 50 years old

"I joined Ameera's yoga class for weight loss four months ago, and I've noticed a gradual change in both my weight and measurements. Ameera is friendly and always punctual, which motivates me to attend every class. I highly recommend her classes! "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021 Learn Health and Fitness/Yoga

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 95 Comments
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Answered on 23/02/2021 Learn Health and Fitness

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS (Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 139 reviews till now with 100% positive feedback.

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