Ameera

Reviewed on 25 Jan, 2024

Yoga

"For the past twelve years, I've been dealing with high blood pressure, consistently around 190/120. Despite taking BP medication for many years without significant improvement, I started practicing yoga daily for the last five months. Recently, during a hospital visit for a cold, my blood pressure was unexpectedly normal at 140/80, doctor was shocked 😳 I attribute this positive change to both my morning yoga routine and the grace of Yoga .Not only has my body become more flexible, but my mind also feels relaxed. I am grateful and attribute this positive shift to a combination of factors, including my consistent yoga practice and divine intervention.thanks to god and then Ameera."

Reviewed on 25 Jan, 2024

Yoga

"I started this yoga last month for vericose veins and joint pain that I am having for the past 5 years. In the beginning I had body pain at some places which is completely reduced now after taking yoga everyday. Meditation also helped me with stress management. I am comfortable with the way she trains "

Reviewed on 29 Dec, 2023

Yoga

"I've been practicing yoga past one year from dr.Ameera ,three years back I had to remove my gallbladder in which my body lost it's flexibility and my mental health became unstable. Slowly I gained my flexibility back by joining yoga. It was easy for me to communicate with dr.Ameera she gave solution to all my problem. At starting stage I wasn't able to do exercise but now per day I'm able to do 108 suryanamaskaram, she even watched over my diet and suggested me a weight reducible diet chart ,this literally changed my lifestyle all the credit goes to dr.Ameera. I think this time as very precious moment. Thank you ameera. "

Reviewed on 27 Dec, 2023

Yoga Age group of student:14- 21 years old

"I mainly joined yoga class for sciatica problem and weight loss. Also I had a severe weakness in my body.. I went all the treatment like allopathy, physiotherapy, acupuncture, Ayurvedic etc. it all helps me but not give a permanent solutions. but after attending the yoga class I felt really very good changes. during done the yoga positions will feel pain on body but after the class it lead me to the heavenly relief in my body. Really Ameera mam was just an magician to relief our pain. she was slightly strict but all is bcoz of our good health. in my initial stage I can't able to sit, stand straightly, walk continuously, sleep freely but now I able to walk,stand straightly,sit, also 5 kg weight loss in 1 month. soon I will be gonna run. this is all bcoz of only by ameera mam guidance of yoga and food diet.."All Problem One Solution that is Mam' Class". thank you so much mam I'm really very grateful to you. "

Reviewed on 27 Dec, 2023

Yoga Age group of student:14- 21 years old

"I mainly joined yoga class for sciatica problem and weight loss. also I had a severe weakness in my body. I went all the treatment like allopathy, physiotherapy, acupuncture, Ayurvedic etc. it all helps me but not give a permanent solutions. but after attending the yoga class I felt really very good changes. during done the yoga positions will feel pain on body but after the class it lead me to the heavenly relief in my body. Really Ameera mam was just an magician to relief our pain. "

Reviewed on 26 Dec, 2023

Yoga

"I mainly joined this yoga class for stress and negative thoughts. I didn't know anything about yoga I just joined blindly. You taught me each and everything like teaching to a kid. Now I can do any asanas easily. My body flexibility is improved. My stress also reduced now I am having good sleep at night. This yoga class is very helpful for me. Ameera mam is very strict and good in teaching .Thank you so much mam. "

Reviewed on 22 Dec, 2023

Yoga

"Ameera is very conscientious about her teaching and genuinely takes interest in her students' wellbeing. Despite taking group sessions, she addresses each person's issues individually and prescribes the exercises. Her classes have been very useful and has benefitted my health tremendously. I'd never tried 108 surya namashkaars before but with her, I was motivated to do it, that's the amount of energy and push she gives to achieve my fitness goals. She's the best! "

Reviewed on 21 Dec, 2023

Yoga

"Joining yoga for varicose veins and stress relief has worked wonders for me; within two months, my stress has vanished, lam active and glowing. My family has noticed a positive difference in my health, with reduced swelling in my foot and muscle cramps. I'm truly grateful to Dr. Ameera for her guidance; she's not just a doctor but a healing magician. Thank you for your magical touch! "

Reviewed on 21 Dec, 2023

Yoga

"“I'm relatively new to yoga when I joined Dr.Ameera's yoga class I knew absolutely nothing about yoga - but I now have a solid understanding of physical alignment and generally the way my own body moves! As I got to grips with the things I can and can’t do She gently pushed me to develop, always knowing when I was capable of doing a new pose before I realised it myself. In the beginning I had many health issues but now it has been solidly reduced.. sometimes I suffered from calves cramp,but now it is reduced. All this credits are to Dr.Ameera,a good instructor."

Reviewed on 19 Dec, 2023

Yoga

"I was severely affected by GERD and ulcer issues, facing difficulty eating and experiencing stomach pain and burning chest. After attending your meditation and yoga classes, there has been a superb reduction in my symptoms. Beyond yoga and meditation, your positive approach to consulting patients has played a significant role in my recovery Dr.Ameera, thank you so much for your guidance and care. "

Reviewed on 17 Dec, 2023

Yoga

"have been dealing with lumbar spondylitis for the last five years, struggling with limitations in sitting and driving. However, after joining your yoga class, I noticed significant improvements within one month. My back discomfort has reduced, and I can now sit and drive with greater ease. Thank you so much, Dr. Ameera, and you are multi-talented and beautiful inside-out character. Your dedication to helping others at such a young age is truly commendable. Keep up the excellent work, dear "

Reviewed on 16 Dec, 2023

Yoga

"I joined three months ago due to sciatica issues, having undergone various treatments and visited multiple doctors without finding a cure. However, you, Ameera, have completely healed my sciatica problems. Thank you so much, and God bless you. "

Reviewed on 16 Dec, 2023

Yoga

"I joined your yoga and meditation class due to a health issue Meniere's disease, causing dizziness and ringing in my ears. Now, after participating in your yoga and meditation classes every day, I've experienced significant improvements. The dizziness has stopped, and the ringing in my ears is rare. Additionally, my previous sleep issues have completely vanished. Thank you, Ameera. Your meditation and yoga classes have truly transformed my body, keeping my health in excellent condition. I've become more physically fit, noticing visible changes in my body shape and overall well-being. "

Reviewed on 13 Dec, 2023

Yoga

"I joined yoga primarily for weight loss and stress reduction, and under the guidance of Dr. Ameera, I achieved a weight loss of 3 1/2 kg and also experienced a significant reduction in stress. Her coaching is exceptional she teaches well, maintains a strict yet motivating class, speaks like a sister, and imparts knowledge with sincerity. Thank you, Mam, for your excellent teaching." "

Reviewed on 09 Dec, 2023

Yoga

"I mainly joined for irregular periods. and after joining the class in 20 days got my periods after 3 months naturally. I feel more energetic and calm nowadays. The classes are of high intensity and everything about it is really good. Mam you always motivate me to attend the classes. You are very encouraging and readily resolve all my queries. "