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Ameera

Dr.Ameera BNYS(Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

132 Students

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Identity

Education

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Teaches

Yoga Classes
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Remedy for Body pains, Weight loss, General Fitness, Improve immunity, Stress Relief, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Power Yoga, Hatha Yoga, Iyengar Yoga, Bikram Yoga, Patanjali Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Kundalini Yoga, Raja Yoga

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

5.0 out of 5 122 reviews

Ameera https://p.urbanpro.com/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005122
Ameera
S

Yoga Age group of student:22- 50 years old

"Amazing instructor. Very dedicated. Teaches us slow and steady. Individual care is given despite a group class. Loved the experience. "

Ameera
G

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I joined fertility yoga for conceive again was when my first child was two years old, my second child was a boy who died the day after birth and after that it was six years without a child. I went to many hospitals for training. I came to know about yoga through my sister. I joined yoga and became a mother again after six years within two months of yoga thanks to my sister thanks to Ameera mam. "

Ameera
S

Yoga Age group of student:22- 50 years old

"I joined ameera’s class a month back. The classes are really effective. Soon I got periods symptoms too. Also I got to know what are my body issues particularly on gerd. She guided me on how to follow diet for that and it helped a lot. I am very well able to manage gerd now. Appreciate her efforts in yoga classes. "

Ameera
P

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Your yoga class s very effective mam. I feel very energetic and active mam. I lost 2kg this month your are very motivated and strict mam. I am very confident in this class surely I will reach my bmi soon."

Ameera
D

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I took pregnancy yoga sessions with Ameera. She provided a supportive and relaxing pregnancy yoga sessions. It was really helpful. She was able to adapt to my schedule and was knowledgeable about the asanas. "

Ameera
A

Yoga

"Since October 2023 I have joined yoga with ameera mam for my lumbar spondylosis and siatica pain. Initial days it was very tough for my body to adapt the regular yoga poses. Later Ameera recommended me with some unique yoga poses to practice on daily basis. Now My body feels so light and energetic after her sessions. Makes every asana clear. She is available anytime for any kind of doubts. She boosts me to do yoga everyday and to be punctual. Thanks for the wonderful sessions."

Ameera
M

Yoga

"Thank you for the wonderful yoga classes.Attending the yoga classes really helps to relieve me from my stress level and feels more energetic. More importantly, I have to mention that I have been suffering from GERD since the last Four months. The combination of different asanas has significantly contributed to my GERD recovery. I've noticed improvements in my symptoms and overall well-being. Grateful for the positive impact on my health.Definitely i have to talk about Dr.Ameera. She is more responsive and attentive to my health needs.she also provides dietary guidance which can be immensely beneficial especially in managing conditions like GERD and her holistic approach, combining yoga with dietary advice playing a crucial role in my recovery journey.Thank you very much Ameera."

Ameera
A

Yoga Age group of student:22- 50 years old

"I joined yoga for my body pain and over weight.Ameera is a good teacher. I lost my weight in 8 months 9 kg.All credit goes to ameera.She is very supportive and encouraging me.my family is able to see the result of stomach was reduced. Thank u ameera for your concern"

Ameera
J

Yoga Age group of student:22- 50 years old

"Ameer my yoga instructor is very very dedicated to her work I am in a group class but she concentrates on each and every individual. I recently underwent c-sec and my weight after c-sec was 83 my weight was very stubborn and for continuous 2 months I maintened the same weight now after 3 months I could see tremendous change in weight and also I came down to 81.8 I gained a lot of confidence now all credits to Ameera and she have excellent diet plan as well. Very happy that I found an excellent teacher with very reasonable fees. "

Ameera
V

Yoga

"It's been 10 months of completing my yoga phase with Ameera Madam. Still I admire how she is managing both her hospital works and her journey towards of teaching yoga. I would never stop thanking her that I got rid of my severe head ache by doing Yoga. She's been very punctual and dedicative to her passion. The effort that is she putting on each individual students by waking up them early to attend the session has never stopped from her side till now. Worth of paying and getting a comfortable yoga class from her virtually is blessed. "

Ameera
R

Yoga

"What a beautiful experience of learning yoga that too from you. Because of pandemic I was stressed. My daughter suggested you. Commendable choice. You are a ever loving laughing at the same time strict teacher. Because of you my breathlessness while walking or doing household work has gone with the wind. I am walking talking easily happily. Thanks a lot kannamma. My very best wishes for your bright future. "

Ameera
D

Yoga

"I joined this yoga class mainly for my mental health. Even though I didn't attend yoga class properly due to some personal reasons, my mental health is improved and my weight also reduced 2.5 kgs in just 2months.Dr .ameera mam is always motivating me to do asanas. Thank you ameera mam "

Ameera
F

Yoga

"The yoga class is interesting to perform. I did many asanas in the last month which was very satisfying. I am performing yoga mainly for improving my mental health which was very stable and stress free. My moodswings were gone, throughout the month ,I was feeling very grateful. Totally, I was happy doing yoga with Ameera. She is a good and sweet tutor. "

Ameera
A

Yoga

"For the past twelve years, I've been dealing with high blood pressure, consistently around 190/120. Despite taking BP medication for many years without significant improvement, I started practicing yoga daily for the last five months. Recently, during a hospital visit for a cold, my blood pressure was unexpectedly normal at 140/80, doctor was shocked 😳 I attribute this positive change to both my morning yoga routine and the grace of Yoga .Not only has my body become more flexible, but my mind also feels relaxed. I am grateful and attribute this positive shift to a combination of factors, including my consistent yoga practice and divine intervention.thanks to god and then Ameera."

Ameera
K

Yoga

"I started this yoga last month for vericose veins and joint pain that I am having for the past 5 years. In the beginning I had body pain at some places which is completely reduced now after taking yoga everyday. Meditation also helped me with stress management. I am comfortable with the way she trains "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021 Learn Health and Fitness/Yoga

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 95 Comments
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Answered on 23/02/2021 Learn Health and Fitness

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS(Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 122 reviews till now with 100% positive feedback.

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