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Ameera

Dr.Ameera BNYS(Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

132 Students

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Teaches

Yoga Classes
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Remedy for Body pains, Weight loss, General Fitness, Improve immunity, Stress Relief, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Power Yoga, Hatha Yoga, Iyengar Yoga, Bikram Yoga, Patanjali Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Kundalini Yoga, Raja Yoga

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

5.0 out of 5 122 reviews

Ameera https://p.urbanpro.com/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005122
Ameera
K

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I was in 64 kg after doing yoga I'm in 60 kg. actually I'm struggling with pcod and infertility issue now its improving day by day. Ameera is excellent tutor, she is taking responsibility for our health. and she is providing health dieat also. "

Ameera
D

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I have joined yoga class for fertility issues and irregular periods after 2 months I can able to see differences in my health and also in weight I am interested to attend your class and guidance and also like the way of teaching and your assistance. "

Ameera
A

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I joined Yoga and Meditation classes 7 months ago. I was 107 kg when I started. Now, after attending Ammera's classes, I have reduced 9 kgs now. I have noticed positive changes within me and I have better concentration. She teaches with utmost dedication and motivates me whenever necessary. She also gave a diet plan which helped me tremendously. Even though it is a group class, she notices everyone and instructs us if we do anything wrong. She also follows a rigid schedule for classes and makes sure we attend them without fail. Thank you so much Ameera. :) "

Ameera
G

Yoga Preferred Yoga Style:Kriya Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been practising yoga with Ameera around six months now, she is very punctual and also gives individual attention to her students, I have been benefited with Yoga and will certainly continue to do. With this Ameera’s dedication I’ve asked my daughter also to join and she simply enjoys it. "

Ameera
S

Yoga Age group of student:22- 50 years old

"I joined the yoga class for weight loss and back pain . After joined the class I have some body flexible as i was in my 25 years. Really feel good with freshness. But when iam doing the yoga one and only struggle is iam getting pain in my knees with some cracking sounds. Tutor is amazing, even though she is younger,the way she is handling the class is superb. "

Ameera
S

Meditation

"After three months of practicing yoga, I've noticed some amazing changes. My flexibility has improved, and after each session, I feel relaxed and focused thanks to meditation. My tutor is friendly and understanding, making it easy to communicate. Plus, the classes are always on time, which helps me stay consistent. Yoga has not only helped me with weight loss and anxiety but has also become something I genuinely enjoy. "

Ameera
P

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been Diagnosed with Multiple Sclerosis in December 2021. This affects the human neural systems. Because of this I got severe back pain, unstable mobility, vision complaints and constipation. Started my allopathic treatment in same month and need to take medication for next 5 years. Along with medications doctors advised to do Yoga, Mediation and therapy. I started doing Yoga with Ameera mam from March 2024 onwards. She is very well understood my problems and planned yogasanas based on my conditions. After one month of doing Yoga my back pain severity is getting reduced. She's very much motivating me whenever I was mentally down. Thankyou Mam for your kindness. "

Ameera
C

Yoga Age group of student:22- 50 years old

"Reduced approx 2kg in 2months. Improvement in body's flexibility. Tutor sincerely corrects the mistakes of each one of us, though it's online class. "

Ameera
E

Yoga Age group of student:22- 50 years old

"I joined yoga class for weight reduction and increasing body flexibility, as I gained more weight post steroid and for my sedantary lifestyle after this yoga I feel more energetic and flexible and reduced around 2kg in last 2 months. And a big shout out to ameera mam for who was strict and punctual and being online she made us to do most of the excercise as possible and made us more flexible and energetic. "

Ameera
K

Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old

"I joined yoga for the purpose of improving flexibility and correcting postures.After joining yoga class able to feel more difference in the body.Doing meditation really helped me to improve my concentration. Ameera mam has been truly amazing in my yoga journey, supporting me to improve flexibility, correct postures, and enhance focus through meditation. "

Ameera
M

Yoga Age group of student:22- 50 years old

"Its been 3 months from the day I joined. From then I feel energetic and I have an ache free legs in the morning when I wake up. Also Ameera mam is very motivating whenever I loss hope in my weight loss journey her voice note always motivates and make me feel that " I can do ".Thanks Ameera mam "

Ameera
D

Yoga Age group of student:22- 50 years old

"1 month classes completed After 2nd baby, I put on weight and body posture completely changed and other postpartum stress like hair fall,dark skin, losing confidence.I felt like a patient. I wanted to regain my posture, so I joined the class Feeling energetic all day after attending the class, slowly body flexibility and confidence level increases.. Initially I thought I can't do it. Slowly I am able to do asanas,based on tutors instructions Tutor has proper planning to make the student learn yoga . You are making impossible things possible, by your knowledge... 🙏🏻 "

Ameera
G

Yoga Age group of student:22- 50 years old

"Increased body Flexibility in just Two months. Belly fat reduced little. Am using my L size dresses now. Happy to see the changes in me. Feeling energetic during the whole day. Thank you Mam. Tutor is very strict. But the strictness made me to L size. Way to go Mam. "

Ameera
S

Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"I just love the way you teach. I like your punchality and decipline. Its make the class more effective. Thank you mam for your guidance and encouragement for healthy life style. "

Ameera
A

Yoga Age group of student:22- 50 years old

"I associate professor in a reputed institution. Basically my job is to educate students of various stream and it is a monotomous job where I am unable to balance my healthy life style. After joining yoga I am able to sleep well coz I had problem in sleeping. Moreover my shortness in breath has reduced far more my tutor ameera is understanding and being very patience in teaching yoga. I am so grateful to be in your class mam. "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021 Learn Health and Fitness/Yoga

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 95 Comments
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Answered on 23/02/2021 Learn Health and Fitness

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS(Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 122 reviews till now with 100% positive feedback.

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