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Asked by Praveen Last Modified
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Namaste🙏🏻
Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert.
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There are a few reasons why Kundalini yoga might be considered dangerous:
It can be physically and mentally demanding: Kundalini yoga involves a combination of physical postures, breathing techniques, and meditation, which can be intense and may not be suitable for everyone.
It can cause negative psychological effects: Some people have reported negative psychological effects after practicing Kundalini yoga, including anxiety, depression, and psychosis.
It requires guidance from an experienced teacher: Kundalini yoga should only be practiced under the guidance of a qualified, experienced teacher. Without proper guidance, there is a risk of experiencing negative effects.
It's important to remember that yoga, including Kundalini yoga, is generally considered to be safe when practiced correctly. However, it's always a good idea to consult with a healthcare professional before starting any new exercise or meditation practice.
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Pravin Kumawat
Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.
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