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Yoga > Learn Yoga > What is the importance of proper breathing in yoga?
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What is the importance of proper breathing in yoga?

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One of the most significant benefits of deep breathing during yoga practice is the calming effect it has on the mind and body. When we breathe deeply and slowly, it activates the parasympathetic nervous system, which helps to reduce stress and anxiety levels.
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Yoga tutor at home teaching since 20years

Proper breathing help to provide oxygen needed for metabolism and remove the carbon doxide through the movements of lungs.Deep breathing reduce stress and anxiety and keep mind calm and stressless.
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Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

The importance of breathing in yoga is that by consciously making use of correct yoga breathing, you can strengthen the connection between your mind and your body.
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Yoga is Good for your health & your soul.

Breathing consciously is the essence of yoga as it assists us in connecting with the subtle energy within. It is through the breath that we are able to navigate different levels of consciousness. Moreover, breathing consciously has a biological effect on our mental, emotional, and physical state.
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One of the most significant benefits of deep breathing during yoga practice is the calming effect it has on the mind and body. When we breathe deeply and slowly, it activates the parasympathetic nervous system, which helps to reduce stress and anxiety levels.
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