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Which yoga should we practice for being relaxed?

Asked by Shobhana 17/12/2022 Last Modified 26/01/2023

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Related Questions

Which is the best way to prepare for the first yoga class?

Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana...

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How is Karma yoga different from bhakti yoga?

Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;

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Do I need to make any special preparations before starting my yoga class?

Hi, not any special but at least bfore start to yoga ur stomach should empty. But u can take liquids.

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How should a beginner prepare for a hot yoga class?

If you're new to hot yoga, also known as Bikram yoga, it's important to prepare yourself both physically and mentally. Here are some tips to help you prepare for your first hot yoga class: Hydrate:...

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What are the advantages of yoga and meditation?

Yoga and meditation have a wide range of benefits, including: 1. Stress reduction: Both practices help to lower levels of stress hormones in the body, promoting relaxation and calmness. 2. Improved...

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