Anoop V

Yoga is a subtle art of physical and mental health. I have an International Certification in Yoga from SVYASA-Yoga University in 2017. I completed my Master's degree in Yoga Therapy and cleared UGC- NET 2019 in Yogic Science for Assistant Professorship in Universities. I have also participated in various competitions at the University level and won several awards. I have a decade-long experience and am currently a Yoga teacher at Kendra Vidyalaya.

I’m passionate about the art of yoga. It is constructive for the development of physical and mental abilities. I have been practising Yoga since childhood and learnt the core part of yoga from traditional masters. My classes are conducted online and offline modes both. According to the requirements and comfort of the students' group and individual courses are available. My classes are open for every age group to participate in and benefit from. I offer personal and special classes in Yoga and Meditation.
I also take regular classes with interchanging asanas and meditation techniques weekly.

My classes are meticulously planned and well-designed. The approach of the classes is student-centric. For example, if it's a school student, I start with stretching or flexibility exercises. For adults, the classes begin with relaxing techniques to loosen up the stressed mind and muscles. My classes are highly interactive. I observe the students in the beginning. And after one or two sessions, I discuss the needs and goals of the student. We decide on the course plan, the asanas and the relaxing techniques suitable for them. Students have seen growth in their mental, emotional and physical health. Their happiness, energy, and mental balance rate are higher for the change towards a more positive life. Learning the correct methods of yoga and meditation is crucial.