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Yoga > Learn Yoga > How many minutes of yoga can be done in a day?
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How many minutes of yoga can be done in a day?

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40 minutes of yoga done in a day.
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Yoga tutor at home teaching since 20years

One can do yoga from 30 minutes to one hour in a day which includes Asanas,pranayam and meditation for fitness of body and mind
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If yoga is your only workout, aim for at least 20-30 minutes of yoga, 6 days per week. If necessary, you can start with 3 days per week for your first month. As your fitness level increases, you can increase that to 40-70 minutes per day. But I would suggest to do pranayama atleast for 15min daily.
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If yoga is your only workout, aim for at least 20-30 minutes of yoga, 6 days per week. If necessary, you can start with 3 days per week for your first month. As your fitness level increases, you can increase that to 40-70 minutes per day.

But I would suggest to do pranayama atleast for 15min daily.

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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

45 minuites to 1 ht a days day
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I'm Himanshu Leo working as Fitness Trainer,Yoga Instructor, Swimming Coach.

40-45 mints are enough
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Yoga Doctor with 10 years experience

Person to person change General yoga 20- 30 minutes a day enough Therapeutic yoga also differs from each person and disease need to do 30 minutes - 1 hourw For Weight loss Morning 1 hour Evening 1 hour
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