Sector-21, Chandigarh, India - 160022.
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Hindi Mother Tongue (Native)
Punjabi Proficient
English Proficient
Panjab University 2021
Bachelor of Education (B.Ed.)
Sector-21, Chandigarh, India - 160022
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2 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains, Improve immunity, Better flexibility
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Kriya Yoga, Kundalini Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga, Bikram Yoga, Raja Yoga
4.2 out of 5 10 reviews
Pramil gupta
Yoga
"Kritika was very humble and made sure I understood the Asanas. She explained the Asanas by doing it herself which made understanding much easier for a beginner like me. I totally loved the session and looking forward to learning more from this young champ. "
Amit Roy
Yoga
I didn't like
Class Content
Shahid Hameed
Yoga
I didn't like
Class Content
Mohd Athar
Yoga
I loved
Audio/Video Quality
Class Content
Teaching Method
Teacher's Knowledge
1. What style of Yoga do you teach?
Patanjali Yoga, Hatha Yoga, Kriya Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 17/12/2022 Learn Health and Fitness/Yoga
Namaste🙏🏻
Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert.
Answered on 17/12/2022 Learn Health and Fitness/Yoga
Answered on 17/12/2022 Learn Health and Fitness/Yoga
Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium.
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you practiced yoga.
2 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains, Improve immunity, Better flexibility
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Kriya Yoga, Kundalini Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga, Bikram Yoga, Raja Yoga
Answered on 17/12/2022 Learn Health and Fitness/Yoga
Namaste🙏🏻
Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert.
Answered on 17/12/2022 Learn Health and Fitness/Yoga
Answered on 17/12/2022 Learn Health and Fitness/Yoga
Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium.
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you practiced yoga.
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Sector 29, Chandigarh 
