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Kritika B. Yoga trainer in Chandigarh

Kritika B.

What you focus on, Expands. 🌸🕉

Sector-21, Chandigarh, India - 160022.

Top Tutor 4 Students

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Overview

Namaste 🙏🏻
I take Yoga (practical and theory) and Meditation classes ranging from gentle, beginner’s level to more active sessions.
I hold a professional degree in the field of Yoga. I have dedicated myself to the teaching of yoga since 2019. Each class is an artful blend of knowledge, movements, stillness, strength and creativity and inspires my students to bring together body, mind and soul in the present moment.

Intro Video

  • Yoga

Languages Spoken

Hindi Mother Tongue (Native)

Punjabi Proficient

English Proficient

Education

Panjab University 2021

Bachelor of Education (B.Ed.)

Address

Sector-21, Chandigarh, India - 160022

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Teaches

Yoga Classes
2 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Increased energy, Remedy for Body pains, General Fitness, Weight loss, Improve immunity, Better flexibility, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, 2- 5 years-old, Above 50 years

Styles of Yoga

Kriya Yoga, Ashtanga Yoga, Bikram Yoga, Patanjali Yoga, Power Yoga, Yoga Meditation, Kundalini Yoga, Raja Yoga, Hatha Yoga

Reviews (10)

4.2 out of 5 10 reviews

Kritika Batra https://p.urbanpro.com/tv-prod/member/photo/9961999-small.jpg Sector-21
4.20510
Kritika Batra
P
Verified Student

Yoga

"Kritika was very humble and made sure I understood the Asanas. She explained the Asanas by doing it herself which made understanding much easier for a beginner like me. I totally loved the session and looking forward to learning more from this young champ. "

Kritika Batra
A
Verified Student

Yoga

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Class Content

Kritika Batra
S
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Yoga

I didn't like

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Kritika Batra
M

Yoga

I loved

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Class Content

Teaching Method

Teacher's Knowledge

Have you attended any class with Kritika ?

FAQs

1. What style of Yoga do you teach?

Kriya Yoga, Ashtanga Yoga, Bikram Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, 22- 50 years old, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Kritika (4)

Answered on 17/12/2022 Learn Health and Fitness/Yoga

Namaste🙏🏻 Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's... ...more

Namaste🙏🏻 

Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert.

Answers 8 Comments
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Answered on 17/12/2022 Learn Health and Fitness/Yoga

Of course! Yoga is not about religion. It is a way of life. The main aim of yoga is to unite oneself with the universe. In yoga, we believe that everything is one and the whole world is one family. Religion has nothing to do with practicing Yoga. Anyone and everyone is welcome to learn Yoga.
Answers 7 Comments
Dislike Bookmark

Answered on 17/12/2022 Learn Health and Fitness/Yoga

Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions),... ...more

Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium.

Answers 9 Comments
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Answered on 17/06/2022 Learn Health and Fitness/Yoga

Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you... ...more

Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you practiced yoga.

Answers 7 Comments
Dislike Bookmark

Teaches

Yoga Classes
2 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Increased energy, Remedy for Body pains, General Fitness, Weight loss, Improve immunity, Better flexibility, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, 2- 5 years-old, Above 50 years

Styles of Yoga

Kriya Yoga, Ashtanga Yoga, Bikram Yoga, Patanjali Yoga, Power Yoga, Yoga Meditation, Kundalini Yoga, Raja Yoga, Hatha Yoga

Answers by Kritika B. (4)

Answered on 17/12/2022 Learn Health and Fitness/Yoga

Namaste🙏🏻 Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's... ...more

Namaste🙏🏻 

Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert.

Answers 8 Comments
Dislike Bookmark

Answered on 17/12/2022 Learn Health and Fitness/Yoga

Of course! Yoga is not about religion. It is a way of life. The main aim of yoga is to unite oneself with the universe. In yoga, we believe that everything is one and the whole world is one family. Religion has nothing to do with practicing Yoga. Anyone and everyone is welcome to learn Yoga.
Answers 7 Comments
Dislike Bookmark

Answered on 17/12/2022 Learn Health and Fitness/Yoga

Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions),... ...more

Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium.

Answers 9 Comments
Dislike Bookmark

Answered on 17/06/2022 Learn Health and Fitness/Yoga

Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you... ...more

Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you practiced yoga.

Answers 7 Comments
Dislike Bookmark

Kritika B. describes herself as What you focus on, Expands. 🌸🕉. She conducts classes in Yoga. Kritika is located in Sector-21, Chandigarh. Kritika takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . Kritika has completed Bachelor of Education (B.Ed.) from Panjab University in 2021. She is well versed in Punjabi, English and Hindi. Kritika has got 10 reviews till now with 100% positive feedback.

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