Sector 46 Huda Colony, Gurgaon, India - 122018.
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Hindi Mother Tongue (Native)
English Proficient
Kumaun university Pursuing
Yoga and Altenative Therapy
Dev Sanskriti University 2021
Yoga and Alternative Therapy
Sector 46 Huda Colony, Gurgaon, India - 122018
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Increased energy, Stress Relief, Improve immunity, Remedy for Body pains, Better flexibility, Weight loss
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I'm a certified yoga coach with a Master's in Yoga and Alternative Therapy. I've been teaching yoga for a while now and have experience teaching those with different health problems, such as thyroid, obesity and diabetes. I'm skilled in Hatha Yoga and Mindfulness Therapy.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
1. What style of Yoga do you teach?
Ashtanga Yoga, Hatha Yoga and Yoga Meditation
2. Which of the age groups do you cater to?
5- 13 years-old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 1 year.
Answered on 07/01/2023 Learn Health and Fitness/Yoga
The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall sense of well-being. Yoga has truly been a blessing to me, and I highly recommend it to anyone looking to improve their physical and mental health.
Answered on 07/01/2023 Learn Health and Fitness/Yoga
My recommendations for people interested in learning more about yoga :
"The Bhagavad Gita" is a Hindu scripture that is often studied in the context of yoga. It is a dialogue between the warrior Arjuna and the god Krishna, and it covers a wide range of philosophical and spiritual topics.
"Light on Yoga" by B.K.S. Iyengar is a comprehensive guide to the practice of yoga. It covers the history and philosophy of yoga, as well as detailed instructions on how to perform various yoga poses.
"The Yoga Sutras of Patanjali" is a collection of 196 aphorisms (sutras) that form the basis of the philosophy of yoga. It covers topics such as the nature of consciousness, the practice of meditation, and the path to enlightenment.
"Autobiography of a Yogi" by Paramahansa Yogananda is a spiritual classic that tells the story of the author's journey to enlightenment through yoga and meditation.
"Yoga for Wellness" by Gary Kraftsow is a more modern book that focuses on the health benefits of yoga. It covers how to use yoga as a tool for healing and stress management.
Answered on 07/01/2023 Learn Health and Fitness/Yoga
Answered on 07/01/2023 Learn Health and Fitness/Yoga
There are a few reasons why Kundalini yoga might be considered dangerous:
It can be physically and mentally demanding: Kundalini yoga involves a combination of physical postures, breathing techniques, and meditation, which can be intense and may not be suitable for everyone.
It can cause negative psychological effects: Some people have reported negative psychological effects after practicing Kundalini yoga, including anxiety, depression, and psychosis.
It requires guidance from an experienced teacher: Kundalini yoga should only be practiced under the guidance of a qualified, experienced teacher. Without proper guidance, there is a risk of experiencing negative effects.
It's important to remember that yoga, including Kundalini yoga, is generally considered to be safe when practiced correctly. However, it's always a good idea to consult with a healthcare professional before starting any new exercise or meditation practice.
Answered on 07/01/2023 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Increased energy, Stress Relief, Improve immunity, Remedy for Body pains, Better flexibility, Weight loss
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I'm a certified yoga coach with a Master's in Yoga and Alternative Therapy. I've been teaching yoga for a while now and have experience teaching those with different health problems, such as thyroid, obesity and diabetes. I'm skilled in Hatha Yoga and Mindfulness Therapy.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Answered on 07/01/2023 Learn Health and Fitness/Yoga
The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall sense of well-being. Yoga has truly been a blessing to me, and I highly recommend it to anyone looking to improve their physical and mental health.
Answered on 07/01/2023 Learn Health and Fitness/Yoga
My recommendations for people interested in learning more about yoga :
"The Bhagavad Gita" is a Hindu scripture that is often studied in the context of yoga. It is a dialogue between the warrior Arjuna and the god Krishna, and it covers a wide range of philosophical and spiritual topics.
"Light on Yoga" by B.K.S. Iyengar is a comprehensive guide to the practice of yoga. It covers the history and philosophy of yoga, as well as detailed instructions on how to perform various yoga poses.
"The Yoga Sutras of Patanjali" is a collection of 196 aphorisms (sutras) that form the basis of the philosophy of yoga. It covers topics such as the nature of consciousness, the practice of meditation, and the path to enlightenment.
"Autobiography of a Yogi" by Paramahansa Yogananda is a spiritual classic that tells the story of the author's journey to enlightenment through yoga and meditation.
"Yoga for Wellness" by Gary Kraftsow is a more modern book that focuses on the health benefits of yoga. It covers how to use yoga as a tool for healing and stress management.
Answered on 07/01/2023 Learn Health and Fitness/Yoga
Answered on 07/01/2023 Learn Health and Fitness/Yoga
There are a few reasons why Kundalini yoga might be considered dangerous:
It can be physically and mentally demanding: Kundalini yoga involves a combination of physical postures, breathing techniques, and meditation, which can be intense and may not be suitable for everyone.
It can cause negative psychological effects: Some people have reported negative psychological effects after practicing Kundalini yoga, including anxiety, depression, and psychosis.
It requires guidance from an experienced teacher: Kundalini yoga should only be practiced under the guidance of a qualified, experienced teacher. Without proper guidance, there is a risk of experiencing negative effects.
It's important to remember that yoga, including Kundalini yoga, is generally considered to be safe when practiced correctly. However, it's always a good idea to consult with a healthcare professional before starting any new exercise or meditation practice.
Answered on 07/01/2023 Learn Health and Fitness/Yoga
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