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Yoga > Learn Yoga > Which yoga reduce the stomach fat?
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Which yoga reduce the stomach fat?

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Personal training (five year) experience

Bhujangasana. This posture primarily works on strengthening your abdominal muscles and relaxing your lower back. ... Dhanurasana. Even though it looks simple, your abs will be worked, and that's exactly what makes this pose so beneficial. ... Naukasana. ... Ustrasana. ... Setu Bandhasana. ... Uttanpadasana....
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  • Bhujangasana. This posture primarily works on strengthening your abdominal muscles and relaxing your lower back. ...
  • Dhanurasana. Even though it looks simple, your abs will be worked, and that's exactly what makes this pose so beneficial. ...
  • Naukasana. ...
  • Ustrasana. ...
  • Setu Bandhasana. ...
  • Uttanpadasana. ...
  • Adho Mukha Svanasana. ...
  • Marjariasana.
 

 

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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

The best yoga to reduce the stomach fat which I suggest is the Pranayama that is kapalbhati and and again the good Asan of the stomach fatty Surya Namaskar if we practice 12 rounds of of surya namaskar with it will help us to reduce the stomach
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I am naturopathy doctor and yoga trainer with 5 year experience.

Boat pose Bhujangasana or Cobra Pose Bow Pose Camel Pose Seated forward bend Sun Salutation Bridge Pose Padahastasana Wind-Relieving Pose Angle Pose Bhujangasana Naukasana Paschimottanasana Chaturanga Dandasana Kumbhakasana or the plank Shoulder stand pose Warrior...
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Boat pose Bhujangasana or Cobra Pose Bow Pose Camel Pose Seated forward bend Sun Salutation Bridge Pose Padahastasana Wind-Relieving Pose Angle Pose Bhujangasana Naukasana Paschimottanasana Chaturanga Dandasana Kumbhakasana or the plank Shoulder stand pose Warrior Pose Chakrasana Dhanurasana Vasisthasana Yoga postures to reduce belly fat Asana Chair Pose read less
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RYT 200 hr - International valid yoga Teacher

Plank , side plank, naukasana, sathuranga thandasana , sedhubandhasana
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Experience & certified N.T.T, 8 years experience

Surya Namaskar (Sun Salutations), Boat Pose (Navasana), Plank Pose (Phalakasana).
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Aerobics & Zumba Fitness Trainer

Cobra Pose (Bhujangasana) Boat Pose (Navasana) Knees To Chest Pose (Apanasana) Chair Pose (Utkatasana) Warrior Pose (Virabhadrasana) Plank Pose (Kumbhakasana) Downward Dog Pose (Adho Mukha Svanasana)
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My teaching experience 12 years

Yoga practices like Surya Namaskar (Sun Salutations), Boat Pose (Navasana), Plank Pose (Phalakasana), and Twisting Poses (such as Bharadvajasana) can help strengthen the core muscles and aid in reducing stomach fat when practiced regularly and combined with a balanced diet and lifestyle.
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For result oriented practice kindly connect on my number

In Pranayam do kapalbhati for best result Practice with both legs up and down, inhale legs up exhale legs down
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Yoga : The Gift Of Health And Peace.

Yes
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Vocal Coach with 10+ years of experience in KFI Kannada film Music Industry

To reduce stomach fat, you can try the following yoga poses: - **Bhujangasana** (Cobra Pose): Tones abdominal muscles.- **Navasana** (Boat Pose): Challenges the core muscles.- **Shalabhasana** (Locust Pose): Strengthens the lower back and abdominal area.- **Paschimottanasana** (Seated Forward Bend):...
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To reduce stomach fat, you can try the following yoga poses:

- **Bhujangasana** (Cobra Pose): Tones abdominal muscles.
- **Navasana** (Boat Pose): Challenges the core muscles.
- **Shalabhasana** (Locust Pose): Strengthens the lower back and abdominal area.
- **Paschimottanasana** (Seated Forward Bend): Stretches the spine and tones the abdomen.
- **Ustrasana** (Camel Pose): Opens up the chest and strengthens the core.
- **Pawanamuktasana** (Wind Relieving Pose): Enhances digestion and tones the abdominal muscles⁴.

These poses help in burning calories, stretching muscles, and increasing metabolism which can contribute to reducing belly fat. Remember to practice consistently and maintain a healthy diet for the best results.

 

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