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Manoj Pal Personal Trainer trainer in Noida

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Manoj Pal

Personal training (five year) experience

Sector-41 Noida, Noida, India - 201303.

16 Students

Contact
+919911317671
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am a seasoned fitness professional with a diverse skill set in personal
training, boxing, and yoga. With six years of experience, my journey in the fitness world
has been marked by dedication and a commitment to helping individuals achieve their
wellness goals.
Certified in personal training, I bring a structured and personalized approach to each
client's fitness journey. Beyond the certifications, I am a professional boxer, and my
passion for this sport extends into my career aspirations.
While my focus is on personal training and boxing classes, I also incorporate the holistic
benefits of yoga into my sessions. The integration of these disciplines allows me to
offer a well-rounded approach to physical and mental well-being.
I am actively involved in offline classes, providing hands-on and personalized
training to my clients. As a professional boxer, I draw upon my experiences to
inspire and motivate those under my guidance.

In my quest to make a meaningful impact on individuals' lives through fitness, I do not
provide certifications. Instead, I focus on delivering quality training and guidance to
support your journey toward a healthier and more active lifestyle.
If you're ready to embrace a comprehensive fitness approach that combines personal
training, boxing, and yoga, I am here to guide you on your path to wellness.

+6 more

Languages Spoken

Hindi

English Basic

Education

Delhi university 2017

Bachelor of Arts (B.A.)

K11 2020

Reps india, CPT

Address

Sector-41 Noida, Noida, India - 201303

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Teaches

Personal Trainer
7 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Urbanclap

Awards and Recognitions

Up state

Certification

ACSM Certification (American College of Sports Medicine), ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

energy fitness

Boxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

7

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

7

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Improve immunity, Remedy for Body pains, Weight loss, Increased energy, Better flexibility, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Ashtanga Yoga

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

7

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

7

Sessions per Month

20

Certificates

Others

Reviews (9)

5 out of 5 9 reviews

Manoj Pal https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/8220225-small.jpg Sector-41 Noida
5.0059
Manoj Pal
S

Personal Trainer Specialization:Personal Trainer for Weight Management

"Mr Manoj has guided me for 10 kgs weight loss in last 5 months, additionally he has fantastic knowledge and very courteous, down to earth and go to person in each and every aspect of this wonderful weight loss journey, especially his diet chart which he suggested me to follow is amazing due to that I am happy to get such results, I would enjoy taking personal training sessions with him further and would recommend him to my friends and near dears. Thanks Again Mr Manoj ! "

Manoj Pal
E

Personal Trainer Specialization:Personal Trainer for Weight Management

"I have been training with him for 2 years now with the goal of feeling better in my body every day and I feel more motivated than ever. Post delivery, I lost 21kg in his guidance. He ensures that my technique is always correct to avoid any injuries. Will highly recommend. "

Manoj Pal
S

Personal Trainer

"I have been training under him for past 3 months and I have seen significant change in my body. Lost around 12 kgs of weight as well as witnessed increase in stamina. In total he focused on my overall body fitness. "

Manoj Pal
S
Verified Student

Personal Trainer

"Manoj is a fantastic trainer with great sense of humour so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! Me and my wife is really enjoying workout with manoj. "

Have you attended any class with Manoj?

FAQs

1. Which classes do you teach?

I teach Aerobics, Boxing, Gym, Kickboxing, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Answers by Manoj (8)

Answered on 29 May Learn Health and Fitness/Yoga

Yoga uses breathwork and movement to bring awareness to the present moment. Meditation trains the mind to focus on a single point, such as the breath or a mantra (a repeated word or phrase).
Answers 13 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

Bhujangasana. This posture primarily works on strengthening your abdominal muscles and relaxing your lower back. ... Dhanurasana. Even though it looks simple, your abs will be worked, and that's exactly what makes this pose so beneficial. ... Naukasana. ... Ustrasana. ... Setu Bandhasana. ... Uttanpadasana.... ...more
  • Bhujangasana. This posture primarily works on strengthening your abdominal muscles and relaxing your lower back. ...
  • Dhanurasana. Even though it looks simple, your abs will be worked, and that's exactly what makes this pose so beneficial. ...
  • Naukasana. ...
  • Ustrasana. ...
  • Setu Bandhasana. ...
  • Uttanpadasana. ...
  • Adho Mukha Svanasana. ...
  • Marjariasana.
 

 

Answers 13 Comments
Dislike Bookmark

Answered on 29/07/2023 Learn Astrology and Occult Science/Astrology +3 Health and Fitness/Fitness/Tai Chi Health and Fitness/Yoga Health and Fitness/Gym/Steam and Sauna

We can find out and resolve our karmas through surrendering to the God the Almighty and by practicing karma yoga which is all about sacrificing every action you do to the God keeping no intent to get something in return of it as stated in bhagvad geeta. Slowly this will diminish every samskaras in our... ...more

We can find out and resolve our karmas through surrendering to the God the Almighty and by practicing karma yoga which is all about sacrificing every action you do to the God keeping no intent to get something in return of it as stated in bhagvad geeta. Slowly this will diminish every samskaras in our mind and the mind will get the clarity by itself.

Answers 65 Comments
Dislike Bookmark

Answered on 29/07/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

200rs per session
Answers 114 Comments
Dislike Bookmark

Answered on 12/08/2021 Learn Health and Fitness/Yoga

Power yoga can be beneficial in improving overall health and stamina.
Answers 94 Comments
Dislike Bookmark

Teaches

Personal Trainer
7 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Urbanclap

Awards and Recognitions

Up state

Certification

ACSM Certification (American College of Sports Medicine), ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

energy fitness

Boxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

7

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

7

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Improve immunity, Remedy for Body pains, Weight loss, Increased energy, Better flexibility, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Ashtanga Yoga

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

7

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

7

Sessions per Month

20

Certificates

Others

5 out of 5 9 reviews

Manoj Pal
S

Personal Trainer Specialization:Personal Trainer for Weight Management

"Mr Manoj has guided me for 10 kgs weight loss in last 5 months, additionally he has fantastic knowledge and very courteous, down to earth and go to person in each and every aspect of this wonderful weight loss journey, especially his diet chart which he suggested me to follow is amazing due to that I am happy to get such results, I would enjoy taking personal training sessions with him further and would recommend him to my friends and near dears. Thanks Again Mr Manoj ! "

Manoj Pal
E

Personal Trainer Specialization:Personal Trainer for Weight Management

"I have been training with him for 2 years now with the goal of feeling better in my body every day and I feel more motivated than ever. Post delivery, I lost 21kg in his guidance. He ensures that my technique is always correct to avoid any injuries. Will highly recommend. "

Manoj Pal
S

Personal Trainer

"I have been training under him for past 3 months and I have seen significant change in my body. Lost around 12 kgs of weight as well as witnessed increase in stamina. In total he focused on my overall body fitness. "

Manoj Pal
S
Verified Student

Personal Trainer

"Manoj is a fantastic trainer with great sense of humour so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! Me and my wife is really enjoying workout with manoj. "

Load More
Have you attended any class with Manoj?

Answers by Manoj Pal (8)

Answered on 29 May Learn Health and Fitness/Yoga

Yoga uses breathwork and movement to bring awareness to the present moment. Meditation trains the mind to focus on a single point, such as the breath or a mantra (a repeated word or phrase).
Answers 13 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

Bhujangasana. This posture primarily works on strengthening your abdominal muscles and relaxing your lower back. ... Dhanurasana. Even though it looks simple, your abs will be worked, and that's exactly what makes this pose so beneficial. ... Naukasana. ... Ustrasana. ... Setu Bandhasana. ... Uttanpadasana.... ...more
  • Bhujangasana. This posture primarily works on strengthening your abdominal muscles and relaxing your lower back. ...
  • Dhanurasana. Even though it looks simple, your abs will be worked, and that's exactly what makes this pose so beneficial. ...
  • Naukasana. ...
  • Ustrasana. ...
  • Setu Bandhasana. ...
  • Uttanpadasana. ...
  • Adho Mukha Svanasana. ...
  • Marjariasana.
 

 

Answers 13 Comments
Dislike Bookmark

Answered on 29/07/2023 Learn Astrology and Occult Science/Astrology +3 Health and Fitness/Fitness/Tai Chi Health and Fitness/Yoga Health and Fitness/Gym/Steam and Sauna

We can find out and resolve our karmas through surrendering to the God the Almighty and by practicing karma yoga which is all about sacrificing every action you do to the God keeping no intent to get something in return of it as stated in bhagvad geeta. Slowly this will diminish every samskaras in our... ...more

We can find out and resolve our karmas through surrendering to the God the Almighty and by practicing karma yoga which is all about sacrificing every action you do to the God keeping no intent to get something in return of it as stated in bhagvad geeta. Slowly this will diminish every samskaras in our mind and the mind will get the clarity by itself.

Answers 65 Comments
Dislike Bookmark

Answered on 29/07/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

200rs per session
Answers 114 Comments
Dislike Bookmark

Answered on 12/08/2021 Learn Health and Fitness/Yoga

Power yoga can be beneficial in improving overall health and stamina.
Answers 94 Comments
Dislike Bookmark

Contact

Load More

Manoj P. describes himself as Personal training (five year) experience. He conducts classes in Aerobics, Boxing and Gym. Manoj is located in Sector-41 Noida, Noida. Manoj takes at students Home and Online Classes- via online medium. He has 7 years of teaching experience . Manoj has completed Bachelor of Arts (B.A.) from Delhi university in 2017. He is well versed in Hindi and English. Manoj has got 9 reviews till now with 100% positive feedback.

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