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Asked by Abhishek Last Modified
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The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical and mental health. Not only that, but I have also experienced better quality of sleep and an overall sense of well-being. Yoga has truly been a blessing to me, and I highly recommend it to anyone looking to improve their physical and mental health.
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