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Yoga > Learn Yoga > When is the best time of day to practice yoga?
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When is the best time of day to practice yoga?

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A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

Brahmi muhurtham that is between 4:30 am to 7am is the best time to practice Yoga ..... If u practice Yoga in this muhurtham u can get 100% benifit of doing it , positive energy around us will lead us to good thoughts Which s very essential to get success in life.
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I am naturopathy doctor and yoga trainer with 5 year experience.

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in...
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In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon. read less
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योगा से ही होगा 🧘 । See the healthier version of yourself with Yog and Ayurved

In bharam muhurat you can practice yoga. Best time to start yog or meditation. At that time we focus easily ,so that it will very helpful for us.
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My teaching experience 12 years

The best time to practice yoga depends on personal preference and schedule. Many people find mornings energizing, while others prefer evenings for relaxation. Consistency matters more than the specific time, so choose a slot that fits your routine.
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Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Early morning empty stomach doing yoga practices is always good. But if you want to do at other time follow rules like before practice there should be 2to 3 hours gap in your meal and practice, morning and evening is good time to practice
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