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Post workout stretch routine

Payal Choudhary

09/02/2023 0 0

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अष्टांग योग

योग का शाब्दिक अर्थ है जुड़ाव। जुड़ाव किन्हीं दो वस्तुओं में होता है। यहाँ आत्मा और परमात्मा के जुड़ाव के विषय मे योग का प्रयोग हुआ है।महर्षि पतंजलि ने योग दर्शन में योग के आठ अंगो का वर्णन किया है। इनमें पहला अंग है यम जिसके विषय में हम आगे जानेंगे।

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