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Post workout stretch routine

Payal Choudhary

09/02/2023 0 0

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Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on...

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How to improve your metabolism?

In order to improve ur metabolism start having green tea twice a day n also eat raw flax seeds.

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Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

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What is the difference between health and fitness ?

Details of the Lesson The topic “Difference between health and fitness” is typically covered in a Health Education lesson, though it can also be integrated into a Physical Education (PE) curriculum. Subject:...

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required?

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What is the classification of squats?

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I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

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