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Post workout stretch routine

Payal Choudhary

09/02/2023 0 0

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Other Lessons for You

Pawanmuktasana part 1

Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

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Fitness Rules And Tips

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students,...

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What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

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Manage Stress For Better Health.

Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

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Immediate Results

“Rocks don’t melt, they get sculpted!” There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

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Gym Questions

I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

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If your trainer doesn't come after taking advance payment?

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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What is the cost of hiring a personal trainer

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Is personal training good for achieving fitness goals?

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