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Asked by Kunal Last Modified
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Yoga is the best form of physical activity for Fitness because performing different asanas gives your entire body a very good stretching and entire body gets the required exercise. Yoga also includes Pranayama which helps in relaxation and cleansing of one's body. Yoga is the only type of activity which if done correctly will make u feel refreshed and energetic rather than exhausted!
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Yoga works on your internal organs and helps detox the body from within. This leads to a feeling of balance, inner fulfilment, and mental relaxation.
Gym sessions focus on boosting your cardiovascular health and toning, without any focus on the aspect of mental health.
Walking is very basic and is also something that everyone with no age limit can do. I would suggest yoga and walking as the best form of workout for overall health.
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