Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Kunal Last Modified
Answer Yoga works on your internal organs and helps detox the body from within. This leads to a feeling of balance, inner fulfilment, and mental relaxation.
Gym sessions focus on boosting your cardiovascular health and toning, without any focus on the aspect of mental health.
Walking is very basic and is also something that everyone with no age limit can do. I would suggest yoga and walking as the best form of workout for overall health.
read less
Yoga is the best form of physical activity for Fitness because performing different asanas gives your entire body a very good stretching and entire body gets the required exercise. Yoga also includes Pranayama which helps in relaxation and cleansing of one's body. Yoga is the only type of activity which if done correctly will make u feel refreshed and energetic rather than exhausted!
read less
View 1 more Answers
Related Questions
which is best college or institute professional certificate yoga course in pune?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Reasons- Yoga is a Powerful Exercise for...
In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...
Read full article >
Meet Surya Pratap, a Yoga Trainer from Faridabad
Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...
Read full article >
Ashtanga yoga in India
The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...
Read full article >
Sivananda Yoga
Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
