UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Which is the best yoga or walking and workouts in the gym?

Asked by Last Modified  

3 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Certified Yoga Trainer 6yrs Experience

Yoga is the best form of physical activity for Fitness because performing different asanas gives your entire body a very good stretching and entire body gets the required exercise. Yoga also includes Pranayama which helps in relaxation and cleansing of one's body. Yoga is the only type of activity which...
read more

Yoga is the best form of physical activity for Fitness because performing different asanas gives your entire body a very good stretching and entire body gets the required exercise. Yoga also includes Pranayama which helps in relaxation and cleansing of one's body. Yoga is the only type of activity which if done correctly will make u feel refreshed and energetic rather than exhausted!

read less
Comments

Experienced Fitness Trainer with variety of workouts

Best form depends on personal goal orientation, stamina levels & physical abilities to takeup the type of Workout. The most acceptable for all is walking which is supposed to be basic.
Comments

Yoga works on your internal organs and helps detox the body from within. This leads to a feeling of balance, inner fulfilment, and mental relaxation. Gym sessions focus on boosting your cardiovascular health and toning, without any focus on the aspect of mental health. Walking is very basic and is...
read more

Yoga works on your internal organs and helps detox the body from within. This leads to a feeling of balance, inner fulfilment, and mental relaxation.

Gym sessions focus on boosting your cardiovascular health and toning, without any focus on the aspect of mental health. 

Walking is very basic and is also something that everyone with no age limit can do. I would suggest yoga and walking as the best form of workout for overall health. 

read less
Comments

View 1 more Answers

Related Questions

What is the easiest Yogic practice?
Physically you go to see then it will be Sukha Asan. Sitting in simple cross leg posture. Taad asan stand with feet together and focus on your tip of the nose. Mentally you go to see it will be don't...
Ankit
0 0
6
What is the difference between yoga, hatha yoga & power yoga?
Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and philosophical teachings to promote physical, mental, and spiritual well-being. Hatha...
Pratheema
0 0
6
What are the risks associated with advanced yoga poses?
Practicing advanced poses without adequate preparation or improper alignment can lead to strains, sprains, and other musculoskeletal injuries.
Mukul
0 0
5
What are the different types of yoga classes?
Types of yoga classes include Hatha, Vinyasa, Ashtanga, Iyengar, Restorative, Kundalini, Bikram, Yin, Power, Prenatal yoga and postnatal yoga.
Mahesh
0 0
5
Is it necessary to do yoga in the morning time only?
No you also doing at evening but i prefer at morning
A
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Why online yoga class is beneficial?
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it! 1. Anytime Anywhere! -An online...

Kriyas
Shat Kriya. Shat Karma, or Shat Kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. ... The Shat Kriyas come to our aid to help...

What is Meditation and how to do it?
Meditation Meditation is an action which controls your state of mind & physical body. Main rules to remember before doing meditation Roof covered, plain and soft floor with a cusion Mobile in...
D

Deepak K.

1 0
0

Ek Paddottanasana
Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...
V

Vijeta T.

1 0
0

Recommended Articles

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more