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Dakshineswar, Kolkata, India - 700058.
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English
Hindi
Bengali
Sikkim Manipal University 2010
Master of Business Administration (M.B.A.)
All India Council of Physical Education 2018
Grand Master of Yoga 2018
Govt Of India- Ministry Of Sports 2018
Yoga Guru
Govt. Of India 2018
Yoga Therapist
Society for school of Medical Technology 2018
Yoga Therapist ( Med 126) Sector - Medical & Nursing
Ministry of Youth Affairs and Sports ( Govt. Of India) 2018
Yoga Guru Award 2018 (Govt. of India)
All India Council of Physical Education 2018
Yoga Grand Master
Oxford University 2021
Climate Change and Health
China Medical Board 2022
Disaster Response_ Rehabilitation
University of Tasmania, Australia. 2023
Preventing Dementia
University of Tasmania, Australia. 2023
Understanding Dementia
30/4, Bindhya Basini Tala Rd, Dakshineswar
Dakshineswar, Kolkata, India - 700058
Landmark: -Vidya Vaban School
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D
Dakshineswar High School
Ariadaha, Kolkata
A
Adamas International School
B T Road, Kolkata
D
Don Bosco High School, Park Circus
Park Circus , Kolkata
N
Nivedita Girls High School
Bagbazar, Kolkata
S
South Point High School
Ballygunge, Kolkata
K
Khalsa Model Senior Secondary School
Baranagar, Kolkata
M
Multipurpose Govermant Girls School
Alipore Road, Kolkata
A
Ariadaha Girls High School
Ariadaha, Kolkata
G
Gokhale memorial girls school
Bhowanipore Rowland Row, Kolkata
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UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Stress Relief, Increased energy, Improve immunity, Weight loss, Remedy for Body pains, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Hatha Yoga, Kundalini Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 33 reviews
Shuvojit Ghosh
Yoga Age group of student:22- 50 years old
"Batches are maximum of 4 persons, so you get individual attention. She also deals in insomnia / sleep disorders. "
Reply by Sujata
Thank you Shuvojit ... Keep practice
Tapesh Mukherjee
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:Above 50 years
"Its worked good to control blood pressure and maintain cool in stress .It us very beneficial for age group of senior citizen. "
Reply by Sujata
Thank you so much Tapesh da .
Moumita Banerjee
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I am a beginner in yoga classes and have found yoga and pranayan classes quite beneficial for my daily life. "
Reply by Sujata
Thank you Moumita, your willingness to learn yoga and pranayam have been truly impressive ... Keep it up ..
Paramita Banerjee
Yoga Preferred Yoga Style:Kundalini Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Loved the way my instructor is teaching me about yoga poses and educating me about their relevance and benefits. "
Reply by Sujata
Thank you paromita ... You are doing good .. improving day by day
1. What style of Yoga do you teach?
Ashtanga Yoga, Yoga Meditation, Hatha Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, Above 50 years, 22- 50 years old and others
3. Which classes do you teach?
I teach Health Prevention, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 14 years.
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Stress Relief, Increased energy, Improve immunity, Weight loss, Remedy for Body pains, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Hatha Yoga, Kundalini Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 33 reviews
Shuvojit Ghosh
Yoga Age group of student:22- 50 years old
"Batches are maximum of 4 persons, so you get individual attention. She also deals in insomnia / sleep disorders. "
Reply by Sujata
Thank you Shuvojit ... Keep practice
Tapesh Mukherjee
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:Above 50 years
"Its worked good to control blood pressure and maintain cool in stress .It us very beneficial for age group of senior citizen. "
Reply by Sujata
Thank you so much Tapesh da .
Moumita Banerjee
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I am a beginner in yoga classes and have found yoga and pranayan classes quite beneficial for my daily life. "
Reply by Sujata
Thank you Moumita, your willingness to learn yoga and pranayam have been truly impressive ... Keep it up ..
Paramita Banerjee
Yoga Preferred Yoga Style:Kundalini Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Loved the way my instructor is teaching me about yoga poses and educating me about their relevance and benefits. "
Reply by Sujata
Thank you paromita ... You are doing good .. improving day by day
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
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