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Asked by Aamir Last Modified
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Yoga and meditation has great benefits.Yoga asanas keep body fit.Improve flexibility,strength and immunity.Pranayam improve breathing control and improve function of respiratory system.Keep mind calm and relax and tension free.
Meditation gives positive effect on Mind and remove all the unnecessary thoughts from mind.Make mind strong and alert and active.
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What is the minimal number of hours i need to practice to get certified in Yoga?
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how much shall it cost me please ?
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