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Overview

I am an experienced fitness trainer rendering fitness sessions in group for all age categories for the last 5 years with strength training, body sculpting & flexibility enhancement through variety of workouts such as Pilates, yoga & functional training.
Also experienced in giving personal training to achieve targetted goals within the required time with balanced diet charts

Languages Spoken

English Proficient

Education

Fitness Trainer from SPEFL-SC NSDC 2019

Master of Commerce (M.Com.)

Reebok Instructors Alliance(RIA) 2016

Reebok Group Fitness Trainer

Address

Dwarka, Delhi, India - 110075

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management

Certification

Reebok Fitness Certification

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

5

Sessions per Month

16-20

Gym / Fitness Center Names

FSSA & Reebok Instructors Alliance

Other Certificates

FSSA & Reebok Instructors Alliance

Certificates

Others

Awards and Recognitions

No

Member of

No

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Aerobics and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Mahalakshmi Mohan (3)

Answered on 24/11/2021 Learn Health and Fitness/Yoga

Best form depends on personal goal orientation, stamina levels & physical abilities to takeup the type of Workout. The most acceptable for all is walking which is supposed to be basic.
Answers 4 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness

Body Alignment, Stability, mobility, flexibility, physical & mental strength & stamina are the major fitness components.
Answers 69 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, with modification & side by side, you need to do knee strengthening physio knee exercises.
Answers 188 Comments
Dislike Bookmark

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management

Certification

Reebok Fitness Certification

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

5

Sessions per Month

16-20

Gym / Fitness Center Names

FSSA & Reebok Instructors Alliance

Other Certificates

FSSA & Reebok Instructors Alliance

Certificates

Others

Awards and Recognitions

No

Member of

No

No Reviews yet!

Answers by Mahalakshmi Mohan (3)

Answered on 24/11/2021 Learn Health and Fitness/Yoga

Best form depends on personal goal orientation, stamina levels & physical abilities to takeup the type of Workout. The most acceptable for all is walking which is supposed to be basic.
Answers 4 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness

Body Alignment, Stability, mobility, flexibility, physical & mental strength & stamina are the major fitness components.
Answers 69 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, with modification & side by side, you need to do knee strengthening physio knee exercises.
Answers 188 Comments
Dislike Bookmark

Mahalakshmi Mohan describes herself as Experienced Fitness Trainer with variety of workouts. She conducts classes in Aerobics and Personal Trainer. Mahalakshmi Mohan is located in Dwarka, Delhi. Mahalakshmi Mohan takes Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . Mahalakshmi Mohan has completed Master of Commerce (M.Com.) from Fitness Trainer from SPEFL-SC NSDC in 2019. She is well versed in English.

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