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When is the best time to do yoga? Morning or Evening?

Asked by Neha 22/07/2016 Last Modified 04/07/2023

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I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.

Namaste. First of all with your doctor consent start immediately your Vitamin D. Learn from good Yoga teacher for one month which will focus especially on your Back concern. If not possible read this...

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