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Asked by Elnaz Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Yoga is meant to be taught in a teacher-student environment. You can learn the basics of Yoga by reading a book or following an online video, but if you are really interested in growing in the practice it is best to meet with a teacher. Group classes are helpful, but private sessions are most powerful when it comes to getting the best results.
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