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Yoga > Learn Yoga > What is use of shashankasana?
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What is use of shashankasana?

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Martial Arts Teacher With 30 Years Experience

Shashank asana also known as rabbit posture will make your shoulders stretch, tone up your abdomen, tone up your liver, tone up your pancreas, tone up your intestines, stretch your upper back and lower back, more flow of blood towards your face and head
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Martial Arts Teacher With 30 Years Experience

Shashankasana will help you stretch your shoulder, tone up your abdomen and internal abdominal organs. Also it will stretch your lower back. Give more flow of blood towards your brain and face.
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Kuchipudi Dance Tutor and yoga instructor

shashankasana stretches and strengthens the back muscles and separates the individual vertebrae from each other,releasing pressure on the discs. this posture helps to relieve this problem in some cases and encourages the discs to resume their correct position.It also regulates the functioning of the...
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shashankasana stretches and strengthens the back muscles and separates the individual vertebrae from each other,releasing pressure on the discs. this posture helps to relieve this problem in some cases and encourages the discs to resume their correct position.It also regulates the functioning of the adrenal glands.It beneficial for both male and female reproductive organs.Regular practice relieves constipation. read less
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specialized Hatha, Vinyasa Yoga teacher with more than 3 years of experience

firsly its an restorative asana which means it helps you to get relaxation. and specially very beneficial asana to relieve the back pain, helps to expand your back and helps in breathing related disorders. At the same time it helps to increase the capacity of lungs.
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for abdomen,lungs and spine straining
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Yoga Pranaayaam Trainning and guidance

Maximum stretching to the spinal chord is possible and keeps your backbone healthy. Good for migrane, nervous system.
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Tutor

it helps to activate susumna nadi, which is vital for spiritual journey. Apart from that It helps to reduce stress
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Yoga trainer

Shashank asana is one of the best Asan for your Heart massage and very useful to all of your Digestive organs It is helpfull for Migrane as well as Eye sight problem
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Yoga tutor at home teaching since 20years

Shashankasana is also called Balasana.It relieves stress from muscles of shoulders,strengthen spine muscles.It gives very good relaxation of body.
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Yoga Teacher

Shashankasana helps in blood flow to head region region and brain.Helps in Breathing problems,Makes Ankles Flexible
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