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Yoga > Learn Yoga > What is use of shashankasana?
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What is use of shashankasana?

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Martial Arts Teacher With 30 Years Experience

Shashankasana will help you stretch your shoulder, tone up your abdomen and internal abdominal organs. Also it will stretch your lower back. Give more flow of blood towards your brain and face.
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Martial Arts Teacher With 30 Years Experience

Shashank asana also known as rabbit posture will make your shoulders stretch, tone up your abdomen, tone up your liver, tone up your pancreas, tone up your intestines, stretch your upper back and lower back, more flow of blood towards your face and head
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Yoga Pranaayaam Trainning and guidance

Maximum stretching to the spinal chord is possible and keeps your backbone healthy. Good for migrane, nervous system.
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English and Yoga Teacher With Creative Multi Skill Professional

it reduce extra fat around buttcks and belly ,arms and relaxing muscles.
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Bsc

for abdomen,lungs and spine straining
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Internationally experienced and trained instructor in yoga and dance

This asana is best remedy to cure constipation and controlling diabetes
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Yoga & Guided Meditation Teacher

Hi Sasi I have been teaching Shashankasan for a long time with amazing benefits specially in balancing secretions of adrenalin glands.It cools down the aggregated Pitta and instills a surrendering attitude in the practice. Avoid only if your blood pressure is too low. Else practice and gain benefits.Good...
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Hi Sasi I have been teaching Shashankasan for a long time with amazing benefits specially in balancing secretions of adrenalin glands.It cools down the aggregated Pitta and instills a surrendering attitude in the practice. Avoid only if your blood pressure is too low. Else practice and gain benefits.Good wishes. read less
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Kuchipudi Dance Tutor and yoga instructor

shashankasana stretches and strengthens the back muscles and separates the individual vertebrae from each other,releasing pressure on the discs. this posture helps to relieve this problem in some cases and encourages the discs to resume their correct position.It also regulates the functioning of the...
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shashankasana stretches and strengthens the back muscles and separates the individual vertebrae from each other,releasing pressure on the discs. this posture helps to relieve this problem in some cases and encourages the discs to resume their correct position.It also regulates the functioning of the adrenal glands.It beneficial for both male and female reproductive organs.Regular practice relieves constipation. read less
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Yoga Instructor/ Tution - Only Mathsematics classes 5 & 6th ,CBSE

Shashankasana we can perform as a posture or a breathing practice Shashankasana : Benefits: 1.Enhance blood flow to head region 2.Stimulates brain 3.streches and strengthen back muscles 4.Regulates the functioning of the adrenal glands 5.It tones the pelvic muscles and the sciatic nerves n 6....
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Shashankasana we can perform as a posture or a breathing practice Shashankasana : Benefits: 1.Enhance blood flow to head region 2.Stimulates brain 3.streches and strengthen back muscles 4.Regulates the functioning of the adrenal glands 5.It tones the pelvic muscles and the sciatic nerves n 6. Beneficial for both male and female reproduction organs 7.Regular practice relieves constipation Shashakasana breathing is good for asthma and thyroid gland stimulation . read less
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Tutor

it covers many exercise
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Yoga is very important for body ,mind and emotional level.One can must practice Asanas Pranayam and meditation in his daily practice.Some important asanas like pavanmuktasana Halasana,Sarvangasana,setubhandasana,...
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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Is it normal to feel sore after a yoga class?
The soreness after yoga is normal.But extreme pain and discomfort after yoga is not normal.It means one is doing practice beyond his limitation and doing wrong postures of yoga.
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