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Yoga > Learn Yoga > What is the philosophy of yoga?
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What is the philosophy of yoga?

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Yoga Wellness Instructor certified from Morarji Desai National Institute Of Yoga

Maharishi Patanjali is considered as the father of yoga philosophy. Sage Patanjali, who is the founder of yoga systems says,Yoga is the spiritual effort to attain perfection through the control of sense organs, gross body, subtle mind,intellect and ego.
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Ex cultfit trainer ,with 5 years of experience in yoga path

Sthiram sukam asanam ,one should be able to do asanas comfortably by focusing on the breath and posture by being stable
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specialised in online yoga for obesity

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit.
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Related Questions

Why are yoga classes so expensive?
The average cost of single sessions at yoga studios across the country is $10 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. The price of yoga lessons can vary greatly by region (and even by zip code).
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Yamas niyamas asanas pranayama pratyahara dharna dhyan smadhi
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Hi Avinash .. the answer is a BIG YES.. I myself being a Yoga Teacher for over 18 years have seen & taught lots of fat people coming to me for yoga . And i have seen them becoming fit & satisfied.
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