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Asked by Anil Last Modified
Answer 
Sumit Budhawant
Calisthenics Personal Trainer with 8 years of exercise experience.
Flexibility: Yoga improves flexibility by stretching muscles and joints, benefiting overall physical health1.
Stress Relief: Yoga helps reduce stress through physical postures (asanas), meditation, breath work, and auditory rituals1.
Mental Health: It’s effective in managing depressive symptoms and promoting well-being1.
Inflammation Reduction: Some studies suggest that yoga may help reduce inflammation2.
Strength and Endurance: Yoga builds strength and endurance, benefiting overall fitness3.
Heart Health: Regular practice may contribute to heart health3.
Improved Sleep: Yoga can positively impact sleep quality4.
Healthy Eating Habits: Mindfulness cultivated through yoga may encourage better eating choices3.
Remember, yoga is more than just physical poses—it encompasses various practices that promote holistic well-being. 🧘♀️🌿
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Hi Anil
One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.
The benefits of doing yoga are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
Therefore, one must definitely give a try to YOGA.
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Rekha Sapte
Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.
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