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Asked by Anil Last Modified
Answer 
Sumit Budhawant
Calisthenics Personal Trainer with 8 years of exercise experience.
Flexibility: Yoga improves flexibility by stretching muscles and joints, benefiting overall physical health1.
Stress Relief: Yoga helps reduce stress through physical postures (asanas), meditation, breath work, and auditory rituals1.
Mental Health: It’s effective in managing depressive symptoms and promoting well-being1.
Inflammation Reduction: Some studies suggest that yoga may help reduce inflammation2.
Strength and Endurance: Yoga builds strength and endurance, benefiting overall fitness3.
Heart Health: Regular practice may contribute to heart health3.
Improved Sleep: Yoga can positively impact sleep quality4.
Healthy Eating Habits: Mindfulness cultivated through yoga may encourage better eating choices3.
Remember, yoga is more than just physical poses—it encompasses various practices that promote holistic well-being. 🧘♀️🌿
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There are lot of benefits of yoga practicing.
1.yoga is very safe,comfertable and simple practice of asanas,pranayam.
2.Asanas improve immunity,flexibility and strength of muscles.
3.Pranayam improve breathing techniques and keep mind stress free,relax and calm.Improve respiratory functions.
Meditation is also very important which make mine peaceful and gives positive order to mind.It remove negative thoughts from mind.
It is also observed that yoga control certain diseases like High BP,High Sugar level and even it cure depression,anxiety and thyoroid after doing regular practice of yoga.
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Hi Anil
One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.
The benefits of doing yoga are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
Therefore, one must definitely give a try to YOGA.
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Rekha Sapte
Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.
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