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Yoga > Learn Yoga > What are best yoga asanas for staying active all day...
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What are best yoga asanas for staying active all day long?

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For staying active whole day, you can perform Tadasan, Bridge pose, Bhujungasan, Vriksha pose, Uttanasana, 3-4 Surya Namaskar, padangusthanasan,etc.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Tadasana,vruksha,uthana,chakra,trikona,vajra,Padma,bhujanga,dhanura,jatara parivartana, sarvanga, hala, seersha,savasana
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Yoga tutor at home teaching since 20years

Vrikasana Tree pose Bhujangasana Tadasana Vipritkarani Pavanmuktasana Garudasana Setubsndadana Trikonasana
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Yoga for women, face and eyes yoga. 20 years of experience.

Best is Sun solution. But there are some days, when you cannot do it, so you may use 5 asanas from shankprakshalan routine, which is also there useful daily.
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ISSA-IAO, CERTIFIED ADVANCE PERSONAL COACH, FEMALE FITNESS INSTRUCTOR & CALORIES CONSULTANT.

Yoga is a whole body practice. It helps us to purify our body ,mind and sole and adversely benefits us in physically, mentally and socially,also remains our body healthy and active all over the day
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