Sheikh Roshan

in india from kids to teen age nowaday stress to get admission in good college , iit , iim and they get completely corporate mind culture , party , drink , smoke and outgoing and junk foods as shifting the stress , yoga needs get up early in morning , need good teacher and control behaviour and life to be in discipline which is in student life difficult and its not compulsory part of education . so they prefer to go in gym which is not having any time limit at night they can go evening , flexibility and loud music in gym and body building look muscular not need of improving self realization but if they will do Yoga helps teenagers improve their physical fitness without focusing on their appearance. Plus, yoga offers incredible benefits to teenagers as they grow, including improved posture and spine health, flexibility, balance, strength and coordination.

Ashtanga Yoga
The Path: The most dynamic and vigorous form of yoga, Ashtanga approaches yoga with a continuous flow of movement. Top athletes who seek a more intense workout enjoy this form of yoga, sometimes called vinyasa or power yoga. Ashtanga creates heat in the body to purge it of toxins.

jnana yoga, also known as jnana marga, is one of the three classical paths (margas) for moksha (liberation) in Hinduism, which emphasizes the "path of knowledge", also known as the "path of self-realization". The other two are karma yoga (path of action, karma-mārga) and bhakti yoga (path of loving devotion to a personal god, bhakti-mārga). Modern interpretations of Hindu texts have yielded systems, techniques and formulations such as raja yoga and kriya yoga.