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Yoga > Learn Yoga Meditation > Concentration
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Concentration

Siva Rama Krishna
29/01/2020 0 0
How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus on the breath, the alignment, and the movement. By focusing your gaze on one spot, you can internally find equilibrium.
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