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Yoga > Learn Yoga > What is the most important thing in yoga?
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What is the most important thing in yoga?

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Yoga tutor at home teaching since 20years

Breathing is very important thing in yoga.To take deep breath and exhalation is very important.There are Anulom vilom, ujjai and Kumbak breathing are important.
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yoga means it's accommodation of body Minds and soul and the most important thing in Yoga is changing your mind set with the meditation increasing your health by doing pranayamas and arsana so we can do Arsenal Pranayama and meditation it's very important to practice the yoga
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I am professional yoga Teacher

Breathing and concentrate
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Yoga is for body mind and for spirit

Yama ,niyama, is most important thing in yoga.... Which includes self discipline, dedication, application of yoga not only physical level even on mental level
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My teaching experience 12 years

The most important thing in yoga is often considered to be the union of the mind, body, and spirit. It's about cultivating harmony, balance, and connection within oneself.
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Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body. consistancy and discipline is key of yoga.
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 Physical and mental cleansing and strengthening is one of  yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body.

consistancy and discipline is key of yoga.

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Aerobics & Zumba Fitness Trainer

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
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Aerobics & Zumba Fitness Trainer

meditation and yogic breathing are the most important things to do during yoga? These practices are done without even thinking and are essential for a well-rounded practice.
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Experience & certified N.T.T, 8 years experience

Discipline
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Hatha Yoga Instructor with 5 years of experience in teaching

consistent practice
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