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How can I find the best yoga teacher?

Asked by Bindu 13/03/2016 Last Modified 07/01/2023

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What is yoga based on your personal experiences?

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What are the benefits of yoga?

Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.

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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .

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Hi,

I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.

I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.

Feel free to contact me if you need any details.

Thanks

Harsha

Ma'am may I know your location?

Harsha Vardhini

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